🇬🇧Ellie Small

GBR

7 races|4 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

-7:5758:14

Birmingham 2025 · Oct 2025

Top 1%#995 / 150,745

🇬🇧BirminghamOct 25

🇬🇧ManchesterNov 24

Avg 1:02:12·2 races

HYROX TEAM RELAYMixed

London Excel 2025 · Dec 2025

Top 5%#413 / 12,808

🇬🇧LondonDec 25

Avg 58:56·1 race

HYROX TEAM RELAYWomen

London 2024 · Nov 2024

Top 10%#630 / 10,138

🇬🇧LondonNov 24

Avg 1:10:56·1 race

HYROXWomen

London EMEA Championships 2026 · Mar 2026

Top 5%#4,358 / 144,501

🇬🇧LondonMar 26

Avg 1:11:50·1 race

HYROX PROWomen

London 2025 · May 2025

Top 50%#7,734 / 23,823

🇬🇧LondonMay 25

🇬🇧GlasgowMar 25

Avg 1:22:45·2 races

Station Profile

vs 6,819 peers (52:21–1:03:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.0%

Sandbag+10.6%

Sled Push+5.6%

Weaknesses

Wall Balls-5.6%

SkiErg-5.1%

Sled Pull-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:11:50	#122	#18
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	58:56	#14	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	58:14	#24	#4
🇬🇧LondonPRO	HYROX PRO	May 2025	1:20:28	#46	#7
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:25:02	#128	#14
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:10:56	#4	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:06:11	#105	#33

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:03

Avg

3:38

Slow

4:52

Run 27r

Fast

3:18

Avg

4:00

Slow

4:56

Run 37r

Fast

3:00

Avg

4:07

Slow

5:06

Run 47r

Fast

2:57

Avg

4:06

Slow

4:56

Run 57r

Fast

2:48

Avg

4:11

Slow

5:08

Run 67r

Fast

3:17

Avg

4:03

Slow

4:49

Run 77r

Fast

2:51

Avg

4:04

Slow

4:56

Run 87r

Fast

3:47

Avg

4:45

Slow

5:42

Run Total7r

Fast

24:21

Avg

32:52

Slow

37:25

Best Run7r

Fast

2:48

Avg

3:44

Slow

4:36

Workout Splits

SkiErg7r

Fast

3:45

Avg

4:25

Slow

4:49

Sled Push7r

Fast

1:30

Avg

2:31

Slow

4:20

Sled Pull7r

Fast

3:00

Avg

5:05

Slow

9:53

Burpee Broad Jump7r

Fast

2:07

Avg

4:20

Slow

6:30

Row7r

Fast

3:59

Avg

4:43

Slow

5:24

Farmers Carry7r

Fast

1:24

Avg

2:13

Slow

4:03

Sandbag Lunges7r

Fast

2:30

Avg

3:45

Slow

5:04

Wall Balls7r

Fast

3:51

Avg

4:49

Slow

6:45

Roxzone

Roxzone Time7r

Fast

4:08

Avg

5:31

Slow

8:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:03	3:38	4:52	7
Run 2	3:18	4:00	4:56	7
Run 3	3:00	4:07	5:06	7
Run 4	2:57	4:06	4:56	7
Run 5	2:48	4:11	5:08	7
Run 6	3:17	4:03	4:49	7
Run 7	2:51	4:04	4:56	7
Run 8	3:47	4:45	5:42	7
Run Total	24:21	32:52	37:25	7
Best Run	2:48	3:44	4:36	7
Workout Splits
SkiErg	3:45	4:25	4:49	7
Sled Push	1:30	2:31	4:20	7
Sled Pull	3:00	5:05	9:53	7
Burpee Broad Jump	2:07	4:20	6:30	7
Row	3:59	4:43	5:24	7
Farmers Carry	1:24	2:13	4:03	7
Sandbag Lunges	2:30	3:45	5:04	7
Wall Balls	3:51	4:49	6:45	7
Roxzone
Roxzone Time	4:08	5:31	8:12	7