🇦🇺Ellie Mackay

AUS

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

-5:441:15:29

Melbourne 2025 · Dec 2025

Top 10%#9,956 / 144,501

🇦🇺MelbourneDec 25

1:15:29#170

🇦🇺SydneyJul 25

1:21:13#307

🇦🇺BrisbaneMar 25

1:24:34#275

Avg 1:20:25·3 races

HYROX PROWomen

1:29:05

Perth 2025 · Sep 2025

#13,474 / 23,823

🇦🇺BrisbaneApr 26

1:30:35#143

🇦🇺PerthSep 25

1:29:05#76

Avg 1:29:50·2 races

Station Profile

vs 29,640 peers (1:07:57–1:23:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.8%

Sandbag+17.2%

Sled Pull+15.8%

Weaknesses

SkiErg-3.8%

Row-2.6%

Sled Push-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:30:35	#143	#18
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:15:29	#170	#26
🇦🇺PerthPRO	HYROX PRO	Sep 2025	1:29:05	#76	#14
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:21:13	#307	#46
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:24:34	#275	#42

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

2:44

Avg

3:50

Slow

5:00

Run 25r

Fast

4:14

Avg

4:48

Slow

5:34

Run 35r

Fast

4:30

Avg

5:00

Slow

5:45

Run 45r

Fast

4:34

Avg

5:06

Slow

5:37

Run 55r

Fast

4:48

Avg

5:13

Slow

5:52

Run 65r

Fast

4:29

Avg

4:58

Slow

5:30

Run 75r

Fast

4:33

Avg

5:04

Slow

5:41

Run 85r

Fast

5:42

Avg

6:21

Slow

7:40

Run Total5r

Fast

36:50

Avg

40:18

Slow

42:57

Best Run5r

Fast

4:11

Avg

4:46

Slow

5:30

Workout Splits

SkiErg5r

Fast

4:56

Avg

5:03

Slow

5:07

Sled Push5r

Fast

2:09

Avg

3:25

Slow

5:33

Sled Pull5r

Fast

3:59

Avg

4:47

Slow

5:35

Burpee Broad Jump5r

Fast

3:37

Avg

4:31

Slow

5:14

Row5r

Fast

5:13

Avg

5:21

Slow

5:41

Farmers Carry5r

Fast

1:50

Avg

2:50

Slow

4:56

Sandbag Lunges5r

Fast

3:14

Avg

4:02

Slow

5:03

Wall Balls5r

Fast

4:33

Avg

5:37

Slow

7:08

Roxzone

Roxzone Time5r

Fast

7:42

Avg

8:17

Slow

8:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	3:50	5:00	5
Run 2	4:14	4:48	5:34	5
Run 3	4:30	5:00	5:45	5
Run 4	4:34	5:06	5:37	5
Run 5	4:48	5:13	5:52	5
Run 6	4:29	4:58	5:30	5
Run 7	4:33	5:04	5:41	5
Run 8	5:42	6:21	7:40	5
Run Total	36:50	40:18	42:57	5
Best Run	4:11	4:46	5:30	5
Workout Splits
SkiErg	4:56	5:03	5:07	5
Sled Push	2:09	3:25	5:33	5
Sled Pull	3:59	4:47	5:35	5
Burpee Broad Jump	3:37	4:31	5:14	5
Row	5:13	5:21	5:41	5
Farmers Carry	1:50	2:50	4:56	5
Sandbag Lunges	3:14	4:02	5:03	5
Wall Balls	4:33	5:37	7:08	5
Roxzone
Roxzone Time	7:42	8:17	8:43	5