🇬🇧Ellena Alexander

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXWomen

1:13:21

Vienna - European Championship 2024 · Feb 2024

Top 5%#6,279 / 143,856

🇦🇪SharjahApr 25

1:13:53#13

🇦🇹ViennaFeb 24

1:13:21#44

Avg 1:13:37·2 races

HYROX PROWomen

1:36:35

Amsterdam 2023 · Nov 2023

#17,049 / 23,449

🇳🇱AmsterdamNov 23

1:36:35#28

Avg 1:36:35·1 race

Station Profile

vs 22,485 peers (1:06:00–1:20:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.3%

Farmers+3.9%

Running+3.1%

Weaknesses

Sled Pull-10.5%

Row-5.1%

Burpees-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪SharjahHYROX	HYROX	Apr 2025	1:13:53	#13	#5
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:13:21	#44	#11
🇳🇱AmsterdamPRO	HYROX PRO	Nov 2023	1:36:35	#28	#9

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:07

Avg

3:14

Slow

3:19

Run 23r

Fast

4:16

Avg

4:31

Slow

4:49

Run 33r

Fast

4:23

Avg

4:49

Slow

5:19

Run 43r

Fast

4:22

Avg

4:50

Slow

5:24

Run 53r

Fast

4:33

Avg

5:00

Slow

5:32

Run 63r

Fast

4:33

Avg

4:59

Slow

5:30

Run 73r

Fast

4:36

Avg

4:49

Slow

5:14

Run 83r

Fast

5:09

Avg

5:30

Slow

6:09

Run Total3r

Fast

35:07

Avg

37:40

Slow

40:59

Best Run3r

Fast

3:19

Avg

4:08

Slow

4:49

Workout Splits

SkiErg3r

Fast

4:50

Avg

4:57

Slow

5:04

Sled Push3r

Fast

2:13

Avg

3:36

Slow

6:09

Sled Pull3r

Fast

5:05

Avg

7:35

Slow

12:21

Burpee Broad Jump3r

Fast

5:00

Avg

5:58

Slow

7:07

Row3r

Fast

5:04

Avg

5:16

Slow

5:26

Farmers Carry3r

Fast

1:46

Avg

2:10

Slow

2:52

Sandbag Lunges3r

Fast

3:59

Avg

4:36

Slow

5:22

Wall Balls3r

Fast

3:23

Avg

4:41

Slow

5:40

Roxzone

Roxzone Time3r

Fast

4:20

Avg

4:48

Slow

5:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	3:14	3:19	3
Run 2	4:16	4:31	4:49	3
Run 3	4:23	4:49	5:19	3
Run 4	4:22	4:50	5:24	3
Run 5	4:33	5:00	5:32	3
Run 6	4:33	4:59	5:30	3
Run 7	4:36	4:49	5:14	3
Run 8	5:09	5:30	6:09	3
Run Total	35:07	37:40	40:59	3
Best Run	3:19	4:08	4:49	3
Workout Splits
SkiErg	4:50	4:57	5:04	3
Sled Push	2:13	3:36	6:09	3
Sled Pull	5:05	7:35	12:21	3
Burpee Broad Jump	5:00	5:58	7:07	3
Row	5:04	5:16	5:26	3
Farmers Carry	1:46	2:10	2:52	3
Sandbag Lunges	3:59	4:36	5:22	3
Wall Balls	3:23	4:41	5:40	3
Roxzone
Roxzone Time	4:20	4:48	5:39	3