🇳🇱Ellen Main

NED

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-2:551:15:28

Rotterdam 2025 · Feb 2025

Top 50%#45,861 / 156,120

🇳🇱MaastrichtSep 25

1:16:09#503

🇳🇱RotterdamFeb 25

1:15:28#293

🇳🇱AmsterdamOct 24

1:18:23#735

🇳🇱AmsterdamOct 24

1:18:23#734

Avg 1:17:05·4 races

HYROXWomen

1:22:47

Heerenveen 2025 · May 2025

Top 25%#30,045 / 144,505

🇳🇱HeerenveenMay 25

1:22:47#137

Avg 1:22:47·1 race

Station Profile

vs 66,216 peers (1:07:57–1:23:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.3%

Farmers+17.0%

Sandbag+16.2%

Weaknesses

Running-4.2%

Burpees-3.9%

Sled Push-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:16:09	#503	#72
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:22:47	#137	#49
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:15:28	#293	#130
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:18:23	#735	#256
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:18:23	#734	#255

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:20

Avg

4:54

Slow

5:40

Run 25r

Fast

4:56

Avg

5:24

Slow

5:50

Run 35r

Fast

5:09

Avg

5:33

Slow

5:59

Run 45r

Fast

5:16

Avg

5:42

Slow

6:16

Run 55r

Fast

5:21

Avg

5:44

Slow

6:08

Run 65r

Fast

5:15

Avg

5:45

Slow

6:11

Run 75r

Fast

5:08

Avg

5:41

Slow

6:07

Run 85r

Fast

5:34

Avg

6:03

Slow

6:35

Run Total5r

Fast

42:17

Avg

44:46

Slow

47:23

Best Run5r

Fast

4:56

Avg

5:23

Slow

5:50

Workout Splits

SkiErg5r

Fast

4:04

Avg

4:17

Slow

4:54

Sled Push5r

Fast

1:45

Avg

1:57

Slow

2:20

Sled Pull5r

Fast

3:25

Avg

3:42

Slow

4:15

Burpee Broad Jump5r

Fast

3:04

Avg

3:41

Slow

5:36

Row5r

Fast

4:19

Avg

4:32

Slow

5:06

Farmers Carry5r

Fast

1:26

Avg

1:36

Slow

1:57

Sandbag Lunges5r

Fast

3:05

Avg

3:25

Slow

4:15

Wall Balls5r

Fast

3:25

Avg

3:53

Slow

4:17

Roxzone

Roxzone Time5r

Fast

5:31

Avg

6:25

Slow

8:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:20	4:54	5:40	5
Run 2	4:56	5:24	5:50	5
Run 3	5:09	5:33	5:59	5
Run 4	5:16	5:42	6:16	5
Run 5	5:21	5:44	6:08	5
Run 6	5:15	5:45	6:11	5
Run 7	5:08	5:41	6:07	5
Run 8	5:34	6:03	6:35	5
Run Total	42:17	44:46	47:23	5
Best Run	4:56	5:23	5:50	5
Workout Splits
SkiErg	4:04	4:17	4:54	5
Sled Push	1:45	1:57	2:20	5
Sled Pull	3:25	3:42	4:15	5
Burpee Broad Jump	3:04	3:41	5:36	5
Row	4:19	4:32	5:06	5
Farmers Carry	1:26	1:36	1:57	5
Sandbag Lunges	3:05	3:25	4:15	5
Wall Balls	3:25	3:53	4:17	5
Roxzone
Roxzone Time	5:31	6:25	8:22	5