🇳🇱Ellen Kras

NED

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Utrecht 2025 · Nov 2025

#23,447 / 23,823

🇳🇱UtrechtNov 25

Avg 2:23:32·1 race

Station Profile

HYROX PRO · Women

vs 700 peers (2:09:09–2:37:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.5%

Weaknesses

Sandbag-18.9%

Sled Push-18.2%

Burpees-18.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	2:23:32	#177	#29

Split Analysis

Running Splits

Run 11r

Fast

6:08

Avg

6:08

Slow

6:08

Run 21r

Fast

7:23

Avg

7:23

Slow

7:23

Run 31r

Fast

8:25

Avg

8:25

Slow

8:25

Run 41r

Fast

8:30

Avg

8:30

Slow

8:30

Run 51r

Fast

9:38

Avg

9:38

Slow

9:38

Run 61r

Fast

8:22

Avg

8:22

Slow

8:22

Run 71r

Fast

8:37

Avg

8:37

Slow

8:37

Run 81r

Fast

7:24

Avg

7:24

Slow

7:24

Run Total1r

Fast

1:04:23

Avg

1:04:23

Slow

1:04:23

Best Run1r

Fast

7:23

Avg

7:23

Slow

7:23

Workout Splits

SkiErg1r

Fast

5:44

Avg

5:44

Slow

5:44

Sled Push1r

Fast

7:42

Avg

7:42

Slow

7:42

Sled Pull1r

Fast

8:09

Avg

8:09

Slow

8:09

Burpee Broad Jump1r

Fast

10:57

Avg

10:57

Slow

10:57

Row1r

Fast

6:35

Avg

6:35

Slow

6:35

Farmers Carry1r

Fast

4:29

Avg

4:29

Slow

4:29

Sandbag Lunges1r

Fast

11:02

Avg

11:02

Slow

11:02

Wall Balls1r

Fast

14:03

Avg

14:03

Slow

14:03

Roxzone

Roxzone Time1r

Fast

10:32

Avg

10:32

Slow

10:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:08	6:08	6:08	1
Run 2	7:23	7:23	7:23	1
Run 3	8:25	8:25	8:25	1
Run 4	8:30	8:30	8:30	1
Run 5	9:38	9:38	9:38	1
Run 6	8:22	8:22	8:22	1
Run 7	8:37	8:37	8:37	1
Run 8	7:24	7:24	7:24	1
Run Total	1:04:23	1:04:23	1:04:23	1
Best Run	7:23	7:23	7:23	1
Workout Splits
SkiErg	5:44	5:44	5:44	1
Sled Push	7:42	7:42	7:42	1
Sled Pull	8:09	8:09	8:09	1
Burpee Broad Jump	10:57	10:57	10:57	1
Row	6:35	6:35	6:35	1
Farmers Carry	4:29	4:29	4:29	1
Sandbag Lunges	11:02	11:02	11:02	1
Wall Balls	14:03	14:03	14:03	1
Roxzone
Roxzone Time	10:32	10:32	10:32	1