🇸🇪Ellen Fredriksson

SWE

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYWomen

1:09:23

Malmö 2023 · Sep 2023

Top 5%#465 / 10,069

🇸🇪MalmöSep 23

1:09:23#1

Avg 1:09:23·1 race

HYROX DOUBLESWomen

1:12:13

Malmö 2023 · Sep 2023

Top 10%#11,180 / 147,927

🇩🇰CopenhagenMar 24

1:12:51#65

🇸🇪MalmöSep 23

1:12:13#10

Avg 1:12:32·2 races

Station Profile

vs 36,175 peers (1:04:59–1:19:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.0%

Sandbag+17.7%

Burpees+14.9%

Weaknesses

Farmers-7.5%

Running-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:12:51	#65	#31
🇸🇪MalmöTEAM RELAY	HYROX TEAM RELAY	Sep 2023	1:09:23	#1	--
🇸🇪MalmöDOUBLES	HYROX DOUBLES	Sep 2023	1:12:13	#10	#4

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

5:23

Avg

6:33

Slow

7:10

Run 23r

Fast

4:30

Avg

4:45

Slow

4:54

Run 33r

Fast

4:44

Avg

5:10

Slow

5:30

Run 43r

Fast

3:45

Avg

4:47

Slow

5:23

Run 53r

Fast

5:12

Avg

5:22

Slow

5:32

Run 63r

Fast

4:20

Avg

5:03

Slow

5:25

Run 73r

Fast

5:11

Avg

5:18

Slow

5:26

Run 83r

Fast

3:57

Avg

4:51

Slow

5:20

Run Total3r

Fast

38:45

Avg

41:48

Slow

44:13

Best Run3r

Fast

3:45

Avg

4:30

Slow

4:54

Workout Splits

SkiErg3r

Fast

4:27

Avg

4:36

Slow

4:47

Sled Push3r

Fast

1:29

Avg

1:39

Slow

1:58

Sled Pull3r

Fast

3:11

Avg

3:39

Slow

4:35

Burpee Broad Jump3r

Fast

2:27

Avg

2:54

Slow

3:23

Row3r

Fast

4:35

Avg

4:42

Slow

4:50

Farmers Carry3r

Fast

1:41

Avg

1:44

Slow

1:47

Sandbag Lunges3r

Fast

2:34

Avg

2:47

Slow

3:08

Wall Balls3r

Fast

2:40

Avg

2:54

Slow

3:09

Roxzone

Roxzone Time3r

Fast

4:07

Avg

4:47

Slow

5:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:23	6:33	7:10	3
Run 2	4:30	4:45	4:54	3
Run 3	4:44	5:10	5:30	3
Run 4	3:45	4:47	5:23	3
Run 5	5:12	5:22	5:32	3
Run 6	4:20	5:03	5:25	3
Run 7	5:11	5:18	5:26	3
Run 8	3:57	4:51	5:20	3
Run Total	38:45	41:48	44:13	3
Best Run	3:45	4:30	4:54	3
Workout Splits
SkiErg	4:27	4:36	4:47	3
Sled Push	1:29	1:39	1:58	3
Sled Pull	3:11	3:39	4:35	3
Burpee Broad Jump	2:27	2:54	3:23	3
Row	4:35	4:42	4:50	3
Farmers Carry	1:41	1:44	1:47	3
Sandbag Lunges	2:34	2:47	3:08	3
Wall Balls	2:40	2:54	3:09	3
Roxzone
Roxzone Time	4:07	4:47	5:54	3