🇳🇱Ellen De Waal
NED
1 race|1 division|1 season|HYROX
HYROXWomen
Rotterdam 2026 · Apr 2026
#120,474 / 143,856
🇳🇱RotterdamApr 26
1:54:51#972
Avg 1:54:51·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:54:51 | #972 |
Split Analysis
Running Splits
Run 11r
Fast
6:20
Avg
6:20
Slow
6:20
Run 21r
Fast
6:12
Avg
6:12
Slow
6:12
Run 31r
Fast
7:09
Avg
7:09
Slow
7:09
Run 41r
Fast
7:24
Avg
7:24
Slow
7:24
Run 51r
Fast
7:24
Avg
7:24
Slow
7:24
Run 61r
Fast
7:20
Avg
7:20
Slow
7:20
Run 71r
Fast
7:02
Avg
7:02
Slow
7:02
Run 81r
Fast
9:23
Avg
9:23
Slow
9:23
Run Total1r
Fast
58:10
Avg
58:10
Slow
58:10
Best Run1r
Fast
6:12
Avg
6:12
Slow
6:12
Workout Splits
SkiErg1r
Fast
5:09
Avg
5:09
Slow
5:09
Sled Push1r
Fast
2:42
Avg
2:42
Slow
2:42
Sled Pull1r
Fast
7:21
Avg
7:21
Slow
7:21
Burpee Broad Jump1r
Fast
9:05
Avg
9:05
Slow
9:05
Row1r
Fast
5:06
Avg
5:06
Slow
5:06
Farmers Carry1r
Fast
2:24
Avg
2:24
Slow
2:24
Sandbag Lunges1r
Fast
5:13
Avg
5:13
Slow
5:13
Wall Balls1r
Fast
6:54
Avg
6:54
Slow
6:54
Roxzone
Roxzone Time1r
Fast
12:51
Avg
12:51
Slow
12:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:20 | 6:20 | 6:20 | 1 |
| Run 2 | 6:12 | 6:12 | 6:12 | 1 |
| Run 3 | 7:09 | 7:09 | 7:09 | 1 |
| Run 4 | 7:24 | 7:24 | 7:24 | 1 |
| Run 5 | 7:24 | 7:24 | 7:24 | 1 |
| Run 6 | 7:20 | 7:20 | 7:20 | 1 |
| Run 7 | 7:02 | 7:02 | 7:02 | 1 |
| Run 8 | 9:23 | 9:23 | 9:23 | 1 |
| Run Total | 58:10 | 58:10 | 58:10 | 1 |
| Best Run | 6:12 | 6:12 | 6:12 | 1 |
| Workout Splits | ||||
| SkiErg | 5:09 | 5:09 | 5:09 | 1 |
| Sled Push | 2:42 | 2:42 | 2:42 | 1 |
| Sled Pull | 7:21 | 7:21 | 7:21 | 1 |
| Burpee Broad Jump | 9:05 | 9:05 | 9:05 | 1 |
| Row | 5:06 | 5:06 | 5:06 | 1 |
| Farmers Carry | 2:24 | 2:24 | 2:24 | 1 |
| Sandbag Lunges | 5:13 | 5:13 | 5:13 | 1 |
| Wall Balls | 6:54 | 6:54 | 6:54 | 1 |
| Roxzone | ||||
| Roxzone Time | 12:51 | 12:51 | 12:51 | 1 |