🇬🇧Ellen Courtney

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:19:02

Birmingham 2025 · Oct 2025

Top 50%#61,383 / 150,267

🇬🇧BirminghamOct 25

1:19:02#1019

Avg 1:19:02·1 race

HYROX DOUBLESWomen

-2:071:33:11

Belgium 2025 · Apr 2025

#100,597 / 147,927

🇧🇪BelgiumApr 25

1:33:11#492

🇬🇧LondonNov 24

1:35:18#1300

Avg 1:34:14·2 races

HYROXWomen

1:35:51

London Excel 2025 · Dec 2025

#77,321 / 143,856

🇬🇧LondonDec 25

1:35:51#1785

Avg 1:35:51·1 race

Station Profile

vs 66,428 peers (1:23:51–1:42:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.9%

Running+4.1%

SkiErg+3.0%

Weaknesses

Sandbag-13.2%

Farmers-9.5%

Sled Pull-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:35:51	#1785	#405
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:19:02	#1019	#280
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:33:11	#492	#214
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:35:18	#1300	#277

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:58

Avg

6:37

Slow

8:31

Run 24r

Fast

4:42

Avg

5:16

Slow

5:38

Run 34r

Fast

4:46

Avg

5:25

Slow

5:53

Run 44r

Fast

4:34

Avg

5:36

Slow

6:27

Run 54r

Fast

4:42

Avg

5:42

Slow

6:48

Run 64r

Fast

4:39

Avg

5:43

Slow

7:10

Run 74r

Fast

4:35

Avg

5:42

Slow

6:49

Run 84r

Fast

5:30

Avg

6:34

Slow

7:38

Run Total4r

Fast

38:41

Avg

46:36

Slow

54:03

Best Run4r

Fast

4:34

Avg

5:14

Slow

5:38

Workout Splits

SkiErg4r

Fast

4:19

Avg

4:53

Slow

5:35

Sled Push4r

Fast

1:44

Avg

2:25

Slow

3:08

Sled Pull4r

Fast

3:57

Avg

4:41

Slow

5:51

Burpee Broad Jump4r

Fast

3:45

Avg

5:05

Slow

6:59

Row4r

Fast

4:39

Avg

5:17

Slow

5:43

Farmers Carry4r

Fast

1:48

Avg

2:18

Slow

3:29

Sandbag Lunges4r

Fast

3:54

Avg

4:28

Slow

5:33

Wall Balls4r

Fast

4:08

Avg

5:08

Slow

7:17

Roxzone

Roxzone Time4r

Fast

6:17

Avg

9:59

Slow

13:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:58	6:37	8:31	4
Run 2	4:42	5:16	5:38	4
Run 3	4:46	5:25	5:53	4
Run 4	4:34	5:36	6:27	4
Run 5	4:42	5:42	6:48	4
Run 6	4:39	5:43	7:10	4
Run 7	4:35	5:42	6:49	4
Run 8	5:30	6:34	7:38	4
Run Total	38:41	46:36	54:03	4
Best Run	4:34	5:14	5:38	4
Workout Splits
SkiErg	4:19	4:53	5:35	4
Sled Push	1:44	2:25	3:08	4
Sled Pull	3:57	4:41	5:51	4
Burpee Broad Jump	3:45	5:05	6:59	4
Row	4:39	5:17	5:43	4
Farmers Carry	1:48	2:18	3:29	4
Sandbag Lunges	3:54	4:28	5:33	4
Wall Balls	4:08	5:08	7:17	4
Roxzone
Roxzone Time	6:17	9:59	13:46	4