🇺🇸Elle Nelson

USA

2 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESWomen

1:05:00

Manchester 2024 · Nov 2024

Top 10%#784 / 14,727

🇬🇧ManchesterNov 24

1:05:00#9

Avg 1:05:00·1 race

HYROXWomen

1:13:32

Milan 2024 · Oct 2024

Top 5%#6,536 / 143,620

🇮🇹MilanOct 24

1:13:32#28

Avg 1:13:32·1 race

Station Profile

vs 2,937 peers (58:30–1:11:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.4%

Sled Push+15.0%

Sled Pull+9.9%

Weaknesses

Row-1.8%

Running-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:05:00	#9	#8
🇮🇹MilanHYROX	HYROX	Oct 2024	1:13:32	#28	#9

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

3:54

Avg

4:34

Slow

5:15

Run 22r

Fast

4:05

Avg

4:14

Slow

4:23

Run 32r

Fast

4:11

Avg

4:21

Slow

4:32

Run 42r

Fast

4:11

Avg

4:24

Slow

4:37

Run 52r

Fast

4:30

Avg

4:36

Slow

4:43

Run 62r

Fast

4:18

Avg

4:30

Slow

4:43

Run 72r

Fast

4:18

Avg

4:28

Slow

4:39

Run 82r

Fast

3:34

Avg

4:10

Slow

4:47

Run Total2r

Fast

34:20

Avg

35:16

Slow

36:13

Best Run2r

Fast

3:34

Avg

3:44

Slow

3:54

Workout Splits

SkiErg2r

Fast

4:09

Avg

4:24

Slow

4:40

Sled Push2r

Fast

1:47

Avg

2:23

Slow

2:59

Sled Pull2r

Fast

3:26

Avg

5:09

Slow

6:53

Burpee Broad Jump2r

Fast

2:15

Avg

3:18

Slow

4:22

Row2r

Fast

4:38

Avg

4:55

Slow

5:13

Farmers Carry2r

Fast

1:41

Avg

1:51

Slow

2:01

Sandbag Lunges2r

Fast

2:59

Avg

3:18

Slow

3:37

Wall Balls2r

Fast

3:37

Avg

3:42

Slow

3:48

Roxzone

Roxzone Time2r

Fast

4:19

Avg

5:02

Slow

5:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	4:34	5:15	2
Run 2	4:05	4:14	4:23	2
Run 3	4:11	4:21	4:32	2
Run 4	4:11	4:24	4:37	2
Run 5	4:30	4:36	4:43	2
Run 6	4:18	4:30	4:43	2
Run 7	4:18	4:28	4:39	2
Run 8	3:34	4:10	4:47	2
Run Total	34:20	35:16	36:13	2
Best Run	3:34	3:44	3:54	2
Workout Splits
SkiErg	4:09	4:24	4:40	2
Sled Push	1:47	2:23	2:59	2
Sled Pull	3:26	5:09	6:53	2
Burpee Broad Jump	2:15	3:18	4:22	2
Row	4:38	4:55	5:13	2
Farmers Carry	1:41	1:51	2:01	2
Sandbag Lunges	2:59	3:18	3:37	2
Wall Balls	3:37	3:42	3:48	2
Roxzone
Roxzone Time	4:19	5:02	5:45	2