🇺🇸Ella Zarek
USA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:08
Avg
6:18
Slow
6:29
Run 22r
Fast
5:26
Avg
5:27
Slow
5:29
Run 32r
Fast
5:08
Avg
5:34
Slow
6:00
Run 42r
Fast
5:30
Avg
5:46
Slow
6:02
Run 52r
Fast
5:57
Avg
6:04
Slow
6:12
Run 62r
Fast
5:40
Avg
5:49
Slow
5:59
Run 72r
Fast
5:46
Avg
6:09
Slow
6:33
Run 82r
Fast
6:11
Avg
6:17
Slow
6:23
Run Total2r
Fast
46:30
Avg
47:23
Slow
48:17
Best Run2r
Fast
5:08
Avg
5:18
Slow
5:29
Workout Splits
SkiErg2r
Fast
4:50
Avg
5:01
Slow
5:13
Sled Push2r
Fast
1:57
Avg
2:30
Slow
3:04
Sled Pull2r
Fast
4:40
Avg
6:04
Slow
7:28
Burpee Broad Jump2r
Fast
3:53
Avg
5:38
Slow
7:24
Row2r
Fast
5:28
Avg
5:40
Slow
5:53
Farmers Carry2r
Fast
1:27
Avg
2:06
Slow
2:45
Sandbag Lunges2r
Fast
0:03
Avg
1:56
Slow
3:50
Wall Balls2r
Fast
5:28
Avg
8:22
Slow
11:17
Roxzone
Roxzone Time2r
Fast
4:39
Avg
9:40
Slow
14:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:08 | 6:18 | 6:29 | 2 |
| Run 2 | 5:26 | 5:27 | 5:29 | 2 |
| Run 3 | 5:08 | 5:34 | 6:00 | 2 |
| Run 4 | 5:30 | 5:46 | 6:02 | 2 |
| Run 5 | 5:57 | 6:04 | 6:12 | 2 |
| Run 6 | 5:40 | 5:49 | 5:59 | 2 |
| Run 7 | 5:46 | 6:09 | 6:33 | 2 |
| Run 8 | 6:11 | 6:17 | 6:23 | 2 |
| Run Total | 46:30 | 47:23 | 48:17 | 2 |
| Best Run | 5:08 | 5:18 | 5:29 | 2 |
| Workout Splits | ||||
| SkiErg | 4:50 | 5:01 | 5:13 | 2 |
| Sled Push | 1:57 | 2:30 | 3:04 | 2 |
| Sled Pull | 4:40 | 6:04 | 7:28 | 2 |
| Burpee Broad Jump | 3:53 | 5:38 | 7:24 | 2 |
| Row | 5:28 | 5:40 | 5:53 | 2 |
| Farmers Carry | 1:27 | 2:06 | 2:45 | 2 |
| Sandbag Lunges | 0:03 | 1:56 | 3:50 | 2 |
| Wall Balls | 5:28 | 8:22 | 11:17 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:39 | 9:40 | 14:42 | 2 |