🇬🇧Ella Thomas

GBR

11 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

Top 1%#1,476 / 148,103

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇩🇰CopenhagenMar 25

Avg 1:09:26·4 races

HYROX DOUBLESMixed

Stockholm 2024 · Dec 2024

Top 50%#48,465 / 150,321

🇸🇪StockholmDec 24

🇵🇱GdanskMay 24

🇩🇰CopenhagenMar 24

Avg 1:18:56·3 races

HYROXWomen

Madrid 2024 · Oct 2024

Top 50%#39,215 / 143,856

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇪🇸MadridOct 24

Avg 1:26:35·3 races

HYROX TEAM RELAYWomen

Brisbane 2026 · Apr 2026

#6,399 / 10,069

🇦🇺BrisbaneApr 26

Avg 1:34:18·1 race

Station Profile

vs 10,473 peers (58:51–1:11:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+20.9%

Sandbag+17.5%

Burpees+16.6%

Weaknesses

SkiErg-9.9%

Sled Pull-9.8%

Wall Balls-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:34:18	#116	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:11:58	#388	#136
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:11:58	#386	#135
🇬🇧LondonHYROX	HYROX	Mar 2026	1:27:45	#796	#148
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:05:24	#48	#18
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:26:37	#609	#139
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:08:26	#38	#23
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:16:23	#317	#114
🇪🇸MadridHYROX	HYROX	Oct 2024	1:25:24	#205	#51
🇵🇱GdanskDOUBLES	HYROX DOUBLES	May 2024	1:18:39	#82	#20
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:21:47	#244	#85

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 111r

Fast

3:05

Avg

4:58

Slow

6:00

Run 211r

Fast

3:39

Avg

4:46

Slow

5:30

Run 311r

Fast

3:45

Avg

5:05

Slow

5:52

Run 411r

Fast

3:41

Avg

5:00

Slow

5:50

Run 511r

Fast

3:35

Avg

5:12

Slow

6:02

Run 611r

Fast

3:40

Avg

5:23

Slow

8:03

Run 711r

Fast

3:38

Avg

5:02

Slow

5:49

Run 811r

Fast

4:57

Avg

5:51

Slow

7:45

Run Total11r

Fast

30:14

Avg

41:16

Slow

48:19

Best Run11r

Fast

3:35

Avg

4:44

Slow

5:30

Workout Splits

SkiErg11r

Fast

4:14

Avg

4:44

Slow

6:09

Sled Push11r

Fast

1:29

Avg

2:03

Slow

3:05

Sled Pull11r

Fast

3:01

Avg

4:14

Slow

5:33

Burpee Broad Jump11r

Fast

2:34

Avg

4:22

Slow

6:50

Row11r

Fast

4:44

Avg

4:59

Slow

5:33

Farmers Carry11r

Fast

1:23

Avg

1:54

Slow

2:21

Sandbag Lunges11r

Fast

2:21

Avg

3:47

Slow

4:52

Wall Balls11r

Fast

3:32

Avg

5:01

Slow

9:00

Roxzone

Roxzone Time11r

Fast

4:43

Avg

6:39

Slow

10:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:58	6:00	11
Run 2	3:39	4:46	5:30	11
Run 3	3:45	5:05	5:52	11
Run 4	3:41	5:00	5:50	11
Run 5	3:35	5:12	6:02	11
Run 6	3:40	5:23	8:03	11
Run 7	3:38	5:02	5:49	11
Run 8	4:57	5:51	7:45	11
Run Total	30:14	41:16	48:19	11
Best Run	3:35	4:44	5:30	11
Workout Splits
SkiErg	4:14	4:44	6:09	11
Sled Push	1:29	2:03	3:05	11
Sled Pull	3:01	4:14	5:33	11
Burpee Broad Jump	2:34	4:22	6:50	11
Row	4:44	4:59	5:33	11
Farmers Carry	1:23	1:54	2:21	11
Sandbag Lunges	2:21	3:47	4:52	11
Wall Balls	3:32	5:01	9:00	11
Roxzone
Roxzone Time	4:43	6:39	10:13	11