🇬🇧Ella Spurgeon

GBR

7 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Dublin 2024 · Nov 2024

Top 5%#5,670 / 150,170

🇬🇧LondonMar 26

🇮🇪DublinNov 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

Avg 1:05:17·4 races

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

Top 5%#1,647 / 147,770

🇬🇧LondonDec 25

Avg 1:05:43·1 race

HYROXWomen

London 2024 · Nov 2024

Top 10%#8,356 / 143,620

🇬🇧LondonNov 24

Avg 1:14:39·1 race

HYROX PRO DOUBLESWomen

Glasgow 2024 · Mar 2024

Top 50%#7,000 / 14,727

🇬🇧GlasgowMar 24

Avg 1:19:21·1 race

Station Profile

vs 19,931 peers (56:57–1:09:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+5.4%

Running+3.3%

Farmers+1.2%

Weaknesses

Burpees-26.7%

Sled Pull-14.0%

Row-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:07:35	#274	#73
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:05:43	#54	#20
🇬🇧LondonHYROX	HYROX	Nov 2024	1:14:39	#88	#17
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:03:17	#17	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:04:27	#41	#19
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:19:21	#31	#10
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:05:49	#91	#24

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:38

Avg

4:40

Slow

9:30

Run 27r

Fast

3:18

Avg

4:13

Slow

4:58

Run 37r

Fast

3:27

Avg

4:23

Slow

4:49

Run 47r

Fast

3:30

Avg

4:27

Slow

4:49

Run 57r

Fast

3:30

Avg

4:30

Slow

4:47

Run 67r

Fast

3:33

Avg

4:32

Slow

4:52

Run 77r

Fast

3:34

Avg

4:37

Slow

4:59

Run 87r

Fast

3:17

Avg

4:39

Slow

6:04

Run Total7r

Fast

28:30

Avg

36:02

Slow

43:09

Best Run7r

Fast

3:16

Avg

3:43

Slow

4:37

Workout Splits

SkiErg7r

Fast

3:48

Avg

4:15

Slow

4:58

Sled Push7r

Fast

1:44

Avg

2:10

Slow

3:13

Sled Pull7r

Fast

3:11

Avg

4:09

Slow

6:08

Burpee Broad Jump7r

Fast

2:24

Avg

3:36

Slow

5:15

Row7r

Fast

4:14

Avg

4:39

Slow

5:09

Farmers Carry7r

Fast

1:27

Avg

1:41

Slow

1:57

Sandbag Lunges7r

Fast

2:55

Avg

3:20

Slow

4:02

Wall Balls7r

Fast

3:40

Avg

4:01

Slow

4:47

Roxzone

Roxzone Time7r

Fast

3:13

Avg

4:49

Slow

9:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	4:40	9:30	7
Run 2	3:18	4:13	4:58	7
Run 3	3:27	4:23	4:49	7
Run 4	3:30	4:27	4:49	7
Run 5	3:30	4:30	4:47	7
Run 6	3:33	4:32	4:52	7
Run 7	3:34	4:37	4:59	7
Run 8	3:17	4:39	6:04	7
Run Total	28:30	36:02	43:09	7
Best Run	3:16	3:43	4:37	7
Workout Splits
SkiErg	3:48	4:15	4:58	7
Sled Push	1:44	2:10	3:13	7
Sled Pull	3:11	4:09	6:08	7
Burpee Broad Jump	2:24	3:36	5:15	7
Row	4:14	4:39	5:09	7
Farmers Carry	1:27	1:41	1:57	7
Sandbag Lunges	2:55	3:20	4:02	7
Wall Balls	3:40	4:01	4:47	7
Roxzone
Roxzone Time	3:13	4:49	9:13	7