🇦🇺Ella Mc Donald

AUS

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

Perth 2025 · Sep 2025

Top 1%#1,085 / 147,927

🇦🇺PerthSep 25

Avg 1:04:43·1 race

Station Profile

HYROX DOUBLES · Women

vs 8,772 peers (58:14–1:11:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.8%

Farmers+3.6%

Burpees+2.1%

Weaknesses

Sled Push-13.4%

Wall Balls-10.4%

Sandbag-8.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:04:43	#6	#2

Split Analysis

Running Splits

Run 11r

Fast

4:16

Avg

4:16

Slow

4:16

Run 21r

Fast

3:54

Avg

3:54

Slow

3:54

Run 31r

Fast

4:08

Avg

4:08

Slow

4:08

Run 41r

Fast

4:03

Avg

4:03

Slow

4:03

Run 51r

Fast

4:14

Avg

4:14

Slow

4:14

Run 61r

Fast

4:07

Avg

4:07

Slow

4:07

Run 71r

Fast

4:20

Avg

4:20

Slow

4:20

Run 81r

Fast

4:03

Avg

4:03

Slow

4:03

Run Total1r

Fast

33:01

Avg

33:01

Slow

33:01

Best Run1r

Fast

3:54

Avg

3:54

Slow

3:54

Workout Splits

SkiErg1r

Fast

4:20

Avg

4:20

Slow

4:20

Sled Push1r

Fast

1:46

Avg

1:46

Slow

1:46

Sled Pull1r

Fast

3:31

Avg

3:31

Slow

3:31

Burpee Broad Jump1r

Fast

2:59

Avg

2:59

Slow

2:59

Row1r

Fast

4:49

Avg

4:49

Slow

4:49

Farmers Carry1r

Fast

1:30

Avg

1:30

Slow

1:30

Sandbag Lunges1r

Fast

3:04

Avg

3:04

Slow

3:04

Wall Balls1r

Fast

3:52

Avg

3:52

Slow

3:52

Roxzone

Roxzone Time1r

Fast

5:57

Avg

5:57

Slow

5:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	4:16	4:16	1
Run 2	3:54	3:54	3:54	1
Run 3	4:08	4:08	4:08	1
Run 4	4:03	4:03	4:03	1
Run 5	4:14	4:14	4:14	1
Run 6	4:07	4:07	4:07	1
Run 7	4:20	4:20	4:20	1
Run 8	4:03	4:03	4:03	1
Run Total	33:01	33:01	33:01	1
Best Run	3:54	3:54	3:54	1
Workout Splits
SkiErg	4:20	4:20	4:20	1
Sled Push	1:46	1:46	1:46	1
Sled Pull	3:31	3:31	3:31	1
Burpee Broad Jump	2:59	2:59	2:59	1
Row	4:49	4:49	4:49	1
Farmers Carry	1:30	1:30	1:30	1
Sandbag Lunges	3:04	3:04	3:04	1
Wall Balls	3:52	3:52	3:52	1
Roxzone
Roxzone Time	5:57	5:57	5:57	1