🇬🇧Ella Litzke

GBR

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

-2:231:05:02

Auckland 2026 · Jan 2026

Top 1%#1,245 / 148,103

🇳🇿AucklandJan 26

1:05:02#3

🇦🇺PerthSep 25

1:07:25#16

🇳🇿AucklandFeb 25

1:14:54#44

Avg 1:09:07·3 races

Station Profile

HYROX DOUBLES · Women

vs 9,521 peers (58:31–1:11:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.2%

Sandbag+14.7%

Sled Push+11.4%

Weaknesses

Running-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Jan 2026	1:05:02	#3	#1
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:07:25	#16	#5
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Feb 2025	1:14:54	#44	#17

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

5:07

Avg

5:21

Slow

5:29

Run 23r

Fast

4:30

Avg

4:44

Slow

5:01

Run 33r

Fast

4:42

Avg

5:01

Slow

5:40

Run 43r

Fast

4:38

Avg

5:03

Slow

5:44

Run 53r

Fast

4:34

Avg

5:00

Slow

5:44

Run 63r

Fast

4:27

Avg

4:55

Slow

5:33

Run 73r

Fast

4:41

Avg

5:04

Slow

5:40

Run 83r

Fast

4:32

Avg

5:05

Slow

5:36

Run Total3r

Fast

37:27

Avg

40:12

Slow

44:25

Best Run3r

Fast

4:27

Avg

4:43

Slow

5:01

Workout Splits

SkiErg3r

Fast

4:15

Avg

4:17

Slow

4:19

Sled Push3r

Fast

1:23

Avg

1:29

Slow

1:34

Sled Pull3r

Fast

3:11

Avg

3:17

Slow

3:29

Burpee Broad Jump3r

Fast

2:23

Avg

2:34

Slow

2:47

Row3r

Fast

4:37

Avg

4:40

Slow

4:46

Farmers Carry3r

Fast

1:25

Avg

1:33

Slow

1:45

Sandbag Lunges3r

Fast

2:11

Avg

2:22

Slow

2:32

Wall Balls3r

Fast

3:27

Avg

3:43

Slow

3:57

Roxzone

Roxzone Time3r

Fast

3:15

Avg

5:02

Slow

6:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:07	5:21	5:29	3
Run 2	4:30	4:44	5:01	3
Run 3	4:42	5:01	5:40	3
Run 4	4:38	5:03	5:44	3
Run 5	4:34	5:00	5:44	3
Run 6	4:27	4:55	5:33	3
Run 7	4:41	5:04	5:40	3
Run 8	4:32	5:05	5:36	3
Run Total	37:27	40:12	44:25	3
Best Run	4:27	4:43	5:01	3
Workout Splits
SkiErg	4:15	4:17	4:19	3
Sled Push	1:23	1:29	1:34	3
Sled Pull	3:11	3:17	3:29	3
Burpee Broad Jump	2:23	2:34	2:47	3
Row	4:37	4:40	4:46	3
Farmers Carry	1:25	1:33	1:45	3
Sandbag Lunges	2:11	2:22	2:32	3
Wall Balls	3:27	3:43	3:57	3
Roxzone
Roxzone Time	3:15	5:02	6:28	3