🇦🇺Ella Lang

AUS

4 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROXWomen

1:27:15

Brisbane 2025 · Mar 2025

Top 50%#46,413 / 144,501

🇦🇺BrisbaneApr 26

1:28:19#384

🇦🇺BrisbaneMar 25

1:27:15#340

Avg 1:27:47·2 races

HYROX TEAM RELAYWomen

1:34:12

Warsaw 2025 · Apr 2025

#6,430 / 10,138

🇵🇱WarsawApr 25

1:34:12#38

Avg 1:34:12·1 race

HYROX DOUBLESWomen

1:37:24

Brisbane 2024 · Aug 2024

#114,160 / 148,518

🇦🇺BrisbaneAug 24

1:37:24#488

Avg 1:37:24·1 race

Station Profile

vs 61,212 peers (1:18:36–1:36:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.3%

Sandbag+8.7%

Wall Balls+8.4%

Weaknesses

Sled Push-9.5%

Running-4.4%

SkiErg-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:28:19	#384	#94
🇵🇱WarsawTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:34:12	#38	--
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:27:15	#340	#77
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:37:24	#488	#197

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

3:23

Avg

4:30

Slow

5:12

Run 24r

Fast

5:27

Avg

6:03

Slow

6:50

Run 34r

Fast

5:35

Avg

6:08

Slow

7:10

Run 44r

Fast

5:38

Avg

6:25

Slow

7:03

Run 54r

Fast

5:58

Avg

6:36

Slow

7:31

Run 64r

Fast

5:36

Avg

6:26

Slow

7:44

Run 74r

Fast

5:38

Avg

6:39

Slow

7:52

Run 84r

Fast

4:49

Avg

6:17

Slow

8:31

Run Total4r

Fast

44:49

Avg

49:04

Slow

57:35

Best Run4r

Fast

4:49

Avg

5:44

Slow

6:50

Workout Splits

SkiErg4r

Fast

4:39

Avg

5:30

Slow

6:43

Sled Push4r

Fast

1:46

Avg

2:47

Slow

3:16

Sled Pull4r

Fast

3:50

Avg

4:40

Slow

5:18

Burpee Broad Jump4r

Fast

4:55

Avg

5:30

Slow

6:04

Row4r

Fast

5:09

Avg

5:35

Slow

6:11

Farmers Carry4r

Fast

2:08

Avg

2:19

Slow

2:35

Sandbag Lunges4r

Fast

3:36

Avg

4:10

Slow

4:45

Wall Balls4r

Fast

2:57

Avg

4:55

Slow

6:23

Roxzone

Roxzone Time4r

Fast

6:35

Avg

7:19

Slow

8:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:30	5:12	4
Run 2	5:27	6:03	6:50	4
Run 3	5:35	6:08	7:10	4
Run 4	5:38	6:25	7:03	4
Run 5	5:58	6:36	7:31	4
Run 6	5:36	6:26	7:44	4
Run 7	5:38	6:39	7:52	4
Run 8	4:49	6:17	8:31	4
Run Total	44:49	49:04	57:35	4
Best Run	4:49	5:44	6:50	4
Workout Splits
SkiErg	4:39	5:30	6:43	4
Sled Push	1:46	2:47	3:16	4
Sled Pull	3:50	4:40	5:18	4
Burpee Broad Jump	4:55	5:30	6:04	4
Row	5:09	5:35	6:11	4
Farmers Carry	2:08	2:19	2:35	4
Sandbag Lunges	3:36	4:10	4:45	4
Wall Balls	2:57	4:55	6:23	4
Roxzone
Roxzone Time	6:35	7:19	8:49	4