🇬🇧Ella Cowie

GBR

7 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

Mumbai 2025 · Sep 2025

Top 5%#2,961 / 148,103

🇮🇳MumbaiSep 25

🇪🇸MadridOct 24

Avg 1:14:33·2 races

HYROXWomen

Dubai 2024 · Feb 2024

Top 5%#4,670 / 143,856

🇦🇪SharjahApr 25

🇪🇸MadridOct 24

🇶🇦DohaMay 24

🇦🇪DubaiFeb 24

Avg 1:16:28·4 races

HYROX DOUBLESMixed

Dubai 2023 · Sep 2023

Top 25%#29,643 / 150,321

🇦🇪DubaiSep 23

Avg 1:12:09·1 race

Station Profile

vs 18,697 peers (1:04:52–1:19:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+45.9%

Sandbag+14.3%

Sled Push+13.1%

Weaknesses

Burpees-10.4%

Farmers-2.5%

Running-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳MumbaiDOUBLES	HYROX DOUBLES	Sep 2025	1:07:17	#3	#1
🇦🇪SharjahHYROX	HYROX	Apr 2025	1:18:23	#34	#9
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:21:49	#283	#128
🇪🇸MadridHYROX	HYROX	Oct 2024	1:21:15	#125	#41
🇶🇦DohaHYROX	HYROX	May 2024	1:14:12	#9	#6
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:12:05	#10	#2
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	1:12:09	#28	#21

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:38

Avg

4:30

Slow

6:30

Run 27r

Fast

4:23

Avg

4:42

Slow

5:34

Run 37r

Fast

4:45

Avg

5:07

Slow

5:58

Run 47r

Fast

4:50

Avg

5:10

Slow

5:53

Run 57r

Fast

4:53

Avg

5:08

Slow

5:53

Run 67r

Fast

4:51

Avg

5:10

Slow

5:50

Run 77r

Fast

4:42

Avg

5:05

Slow

5:51

Run 87r

Fast

5:20

Avg

5:42

Slow

6:15

Run Total7r

Fast

38:15

Avg

40:34

Slow

47:02

Best Run7r

Fast

4:08

Avg

4:37

Slow

5:34

Workout Splits

SkiErg7r

Fast

4:02

Avg

4:23

Slow

4:42

Sled Push7r

Fast

1:15

Avg

1:54

Slow

2:48

Sled Pull7r

Fast

3:00

Avg

3:51

Slow

4:35

Burpee Broad Jump7r

Fast

2:38

Avg

4:11

Slow

6:01

Row7r

Fast

4:22

Avg

4:48

Slow

5:07

Farmers Carry7r

Fast

1:27

Avg

2:01

Slow

2:33

Sandbag Lunges7r

Fast

2:32

Avg

3:35

Slow

4:41

Wall Balls7r

Fast

2:24

Avg

3:18

Slow

4:22

Roxzone

Roxzone Time7r

Fast

5:05

Avg

6:44

Slow

9:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:30	6:30	7
Run 2	4:23	4:42	5:34	7
Run 3	4:45	5:07	5:58	7
Run 4	4:50	5:10	5:53	7
Run 5	4:53	5:08	5:53	7
Run 6	4:51	5:10	5:50	7
Run 7	4:42	5:05	5:51	7
Run 8	5:20	5:42	6:15	7
Run Total	38:15	40:34	47:02	7
Best Run	4:08	4:37	5:34	7
Workout Splits
SkiErg	4:02	4:23	4:42	7
Sled Push	1:15	1:54	2:48	7
Sled Pull	3:00	3:51	4:35	7
Burpee Broad Jump	2:38	4:11	6:01	7
Row	4:22	4:48	5:07	7
Farmers Carry	1:27	2:01	2:33	7
Sandbag Lunges	2:32	3:35	4:41	7
Wall Balls	2:24	3:18	4:22	7
Roxzone
Roxzone Time	5:05	6:44	9:40	7