🇦🇺Ella Appleby

AUS

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

Perth 2025 · Sep 2025

Top 1%#603 / 150,170

🇦🇺PerthSep 25

Avg 57:11·1 race

Station Profile

HYROX DOUBLES · Mixed

vs 5,173 peers (51:27–1:02:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.4%

Sled Push+6.5%

SkiErg+1.3%

Weaknesses

Sandbag-19.0%

Burpees-9.5%

Sled Pull-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	57:11	#8	#3

Split Analysis

Running Splits

Run 11r

Fast

3:44

Avg

3:44

Slow

3:44

Run 21r

Fast

3:24

Avg

3:24

Slow

3:24

Run 31r

Fast

3:28

Avg

3:28

Slow

3:28

Run 41r

Fast

3:28

Avg

3:28

Slow

3:28

Run 51r

Fast

3:33

Avg

3:33

Slow

3:33

Run 61r

Fast

3:26

Avg

3:26

Slow

3:26

Run 71r

Fast

3:31

Avg

3:31

Slow

3:31

Run 81r

Fast

3:32

Avg

3:32

Slow

3:32

Run Total1r

Fast

28:02

Avg

28:02

Slow

28:02

Best Run1r

Fast

3:24

Avg

3:24

Slow

3:24

Workout Splits

SkiErg1r

Fast

3:49

Avg

3:49

Slow

3:49

Sled Push1r

Fast

1:37

Avg

1:37

Slow

1:37

Sled Pull1r

Fast

3:04

Avg

3:04

Slow

3:04

Burpee Broad Jump1r

Fast

2:39

Avg

2:39

Slow

2:39

Row1r

Fast

4:13

Avg

4:13

Slow

4:13

Farmers Carry1r

Fast

1:33

Avg

1:33

Slow

1:33

Sandbag Lunges1r

Fast

3:16

Avg

3:16

Slow

3:16

Wall Balls1r

Fast

3:45

Avg

3:45

Slow

3:45

Roxzone

Roxzone Time1r

Fast

5:16

Avg

5:16

Slow

5:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	3:44	3:44	1
Run 2	3:24	3:24	3:24	1
Run 3	3:28	3:28	3:28	1
Run 4	3:28	3:28	3:28	1
Run 5	3:33	3:33	3:33	1
Run 6	3:26	3:26	3:26	1
Run 7	3:31	3:31	3:31	1
Run 8	3:32	3:32	3:32	1
Run Total	28:02	28:02	28:02	1
Best Run	3:24	3:24	3:24	1
Workout Splits
SkiErg	3:49	3:49	3:49	1
Sled Push	1:37	1:37	1:37	1
Sled Pull	3:04	3:04	3:04	1
Burpee Broad Jump	2:39	2:39	2:39	1
Row	4:13	4:13	4:13	1
Farmers Carry	1:33	1:33	1:33	1
Sandbag Lunges	3:16	3:16	3:16	1
Wall Balls	3:45	3:45	3:45	1
Roxzone
Roxzone Time	5:16	5:16	5:16	1