Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:55
Avg
5:34
Slow
6:13
Run 22r
Fast
4:54
Avg
5:06
Slow
5:18
Run 32r
Fast
5:34
Avg
5:39
Slow
5:44
Run 42r
Fast
4:49
Avg
5:15
Slow
5:42
Run 52r
Fast
5:19
Avg
5:25
Slow
5:31
Run 62r
Fast
5:06
Avg
5:23
Slow
5:40
Run 72r
Fast
5:17
Avg
5:30
Slow
5:43
Run 82r
Fast
5:43
Avg
6:11
Slow
6:39
Run Total2r
Fast
41:37
Avg
44:01
Slow
46:26
Best Run2r
Fast
4:49
Avg
5:03
Slow
5:18
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:26
Slow
4:34
Sled Push2r
Fast
2:21
Avg
2:37
Slow
2:53
Sled Pull2r
Fast
4:04
Avg
4:28
Slow
4:52
Burpee Broad Jump2r
Fast
3:47
Avg
4:04
Slow
4:22
Row2r
Fast
4:46
Avg
4:46
Slow
4:46
Farmers Carry2r
Fast
1:36
Avg
1:38
Slow
1:41
Sandbag Lunges2r
Fast
4:13
Avg
4:37
Slow
5:01
Wall Balls2r
Fast
4:56
Avg
5:11
Slow
5:26
Roxzone
Roxzone Time2r
Fast
6:46
Avg
11:02
Slow
15:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:55 | 5:34 | 6:13 | 2 |
| Run 2 | 4:54 | 5:06 | 5:18 | 2 |
| Run 3 | 5:34 | 5:39 | 5:44 | 2 |
| Run 4 | 4:49 | 5:15 | 5:42 | 2 |
| Run 5 | 5:19 | 5:25 | 5:31 | 2 |
| Run 6 | 5:06 | 5:23 | 5:40 | 2 |
| Run 7 | 5:17 | 5:30 | 5:43 | 2 |
| Run 8 | 5:43 | 6:11 | 6:39 | 2 |
| Run Total | 41:37 | 44:01 | 46:26 | 2 |
| Best Run | 4:49 | 5:03 | 5:18 | 2 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:26 | 4:34 | 2 |
| Sled Push | 2:21 | 2:37 | 2:53 | 2 |
| Sled Pull | 4:04 | 4:28 | 4:52 | 2 |
| Burpee Broad Jump | 3:47 | 4:04 | 4:22 | 2 |
| Row | 4:46 | 4:46 | 4:46 | 2 |
| Farmers Carry | 1:36 | 1:38 | 1:41 | 2 |
| Sandbag Lunges | 4:13 | 4:37 | 5:01 | 2 |
| Wall Balls | 4:56 | 5:11 | 5:26 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:46 | 11:02 | 15:18 | 2 |