🇬🇧Elizabeth Russell

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:23:53

Glasgow 2025 · Mar 2025

#85,490 / 152,089

🇬🇧GlasgowMar 25

1:23:53#1049

Avg 1:23:53·1 race

HYROX DOUBLESWomen

1:44:20

London Excel 2025 · Dec 2025

#129,234 / 148,637

🇬🇧LondonDec 25

1:44:20#3208

Avg 1:44:20·1 race

HYROXWomen

1:49:47

London Olympia 2026 · Mar 2026

#113,027 / 144,502

🇬🇧LondonMar 26

1:49:47#1801

Avg 1:49:47·1 race

Station Profile

vs 70,944 peers (1:15:27–1:32:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+22.0%

Sled Push+7.8%

Farmers+7.6%

Weaknesses

SkiErg-6.0%

Running-5.0%

Row-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:49:47	#1801	#306
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:44:20	#3208	#691
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:23:53	#1049	#368

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:06

Avg

4:43

Slow

5:24

Run 23r

Fast

5:46

Avg

6:01

Slow

6:11

Run 33r

Fast

5:57

Avg

6:12

Slow

6:30

Run 43r

Fast

6:06

Avg

6:24

Slow

6:39

Run 53r

Fast

6:49

Avg

7:04

Slow

7:16

Run 63r

Fast

6:06

Avg

6:33

Slow

7:14

Run 73r

Fast

6:07

Avg

6:29

Slow

6:59

Run 83r

Fast

5:10

Avg

9:11

Slow

12:42

Run Total3r

Fast

48:40

Avg

52:36

Slow

54:54

Best Run3r

Fast

5:10

Avg

5:42

Slow

6:11

Workout Splits

SkiErg3r

Fast

4:36

Avg

4:53

Slow

5:12

Sled Push3r

Fast

2:02

Avg

2:20

Slow

2:54

Sled Pull3r

Fast

3:10

Avg

4:33

Slow

6:05

Burpee Broad Jump3r

Fast

3:30

Avg

5:35

Slow

8:22

Row3r

Fast

5:02

Avg

5:17

Slow

5:45

Farmers Carry3r

Fast

1:42

Avg

2:59

Slow

5:30

Sandbag Lunges3r

Fast

3:45

Avg

4:46

Slow

6:26

Wall Balls3r

Fast

4:43

Avg

5:37

Slow

7:17

Roxzone

Roxzone Time3r

Fast

6:25

Avg

10:44

Slow

17:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:06	4:43	5:24	3
Run 2	5:46	6:01	6:11	3
Run 3	5:57	6:12	6:30	3
Run 4	6:06	6:24	6:39	3
Run 5	6:49	7:04	7:16	3
Run 6	6:06	6:33	7:14	3
Run 7	6:07	6:29	6:59	3
Run 8	5:10	9:11	12:42	3
Run Total	48:40	52:36	54:54	3
Best Run	5:10	5:42	6:11	3
Workout Splits
SkiErg	4:36	4:53	5:12	3
Sled Push	2:02	2:20	2:54	3
Sled Pull	3:10	4:33	6:05	3
Burpee Broad Jump	3:30	5:35	8:22	3
Row	5:02	5:17	5:45	3
Farmers Carry	1:42	2:59	5:30	3
Sandbag Lunges	3:45	4:46	6:26	3
Wall Balls	4:43	5:37	7:17	3
Roxzone
Roxzone Time	6:25	10:44	17:26	3