🇨🇭Elita Amato

SUI

10 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROX PROWomen

Köln 2024 · Apr 2024

Top 10%#1,987 / 23,449

🇵🇱WarsawApr 25

🇩🇪FrankfurtDec 24

🇳🇱AmsterdamOct 24

🇫🇷NiceJun 24

🇩🇪KölnApr 24

🇮🇹MilanOct 23

🇬🇧ManchesterMay 23

🇩🇪KarlsruheMar 23

🇩🇪StuttgartFeb 23

Avg 1:14:04·9 races

HYROXWomen

Vienna - European Championship 2024 · Feb 2024

Top 5%#4,641 / 143,856

🇦🇹ViennaFeb 24

Avg 1:12:04·1 race

Station Profile

vs 5,448 peers (1:03:30–1:17:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+35.4%

Wall Balls+22.9%

Sled Pull+18.8%

Weaknesses

Running-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2025	1:15:49	#27	#2
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:10:45	#21	#1
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2024	1:14:18	#29	#3
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:11:51	#69	#3
🇩🇪KölnPRO	HYROX PRO	Apr 2024	1:10:34	#22	#1
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:12:04	#30	#5
🇮🇹MilanPRO	HYROX PRO	Oct 2023	1:17:47	#4	#1
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:17:31	#106	#7
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2023	1:13:11	#3	#1
🇩🇪StuttgartPRO	HYROX PRO	Feb 2023	1:14:52	#7	#1

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:09

Avg

3:52

Slow

4:41

Run 210r

Fast

4:22

Avg

4:38

Slow

4:54

Run 310r

Fast

4:37

Avg

4:57

Slow

5:15

Run 410r

Fast

4:37

Avg

4:54

Slow

5:09

Run 510r

Fast

4:41

Avg

5:01

Slow

5:22

Run 610r

Fast

4:41

Avg

5:03

Slow

5:25

Run 710r

Fast

4:43

Avg

5:05

Slow

5:29

Run 810r

Fast

4:44

Avg

5:19

Slow

5:48

Run Total10r

Fast

36:55

Avg

38:49

Slow

40:43

Best Run10r

Fast

3:09

Avg

4:09

Slow

4:48

Workout Splits

SkiErg10r

Fast

4:07

Avg

4:14

Slow

4:25

Sled Push10r

Fast

2:05

Avg

2:40

Slow

4:03

Sled Pull10r

Fast

3:34

Avg

4:16

Slow

5:29

Burpee Broad Jump10r

Fast

3:37

Avg

3:58

Slow

4:20

Row10r

Fast

4:30

Avg

4:38

Slow

4:53

Farmers Carry10r

Fast

1:38

Avg

1:50

Slow

2:09

Sandbag Lunges10r

Fast

3:18

Avg

4:02

Slow

4:41

Wall Balls10r

Fast

2:52

Avg

4:03

Slow

4:42

Roxzone

Roxzone Time10r

Fast

4:47

Avg

5:23

Slow

6:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	3:52	4:41	10
Run 2	4:22	4:38	4:54	10
Run 3	4:37	4:57	5:15	10
Run 4	4:37	4:54	5:09	10
Run 5	4:41	5:01	5:22	10
Run 6	4:41	5:03	5:25	10
Run 7	4:43	5:05	5:29	10
Run 8	4:44	5:19	5:48	10
Run Total	36:55	38:49	40:43	10
Best Run	3:09	4:09	4:48	10
Workout Splits
SkiErg	4:07	4:14	4:25	10
Sled Push	2:05	2:40	4:03	10
Sled Pull	3:34	4:16	5:29	10
Burpee Broad Jump	3:37	3:58	4:20	10
Row	4:30	4:38	4:53	10
Farmers Carry	1:38	1:50	2:09	10
Sandbag Lunges	3:18	4:02	4:41	10
Wall Balls	2:52	4:03	4:42	10
Roxzone
Roxzone Time	4:47	5:23	6:20	10