🇿🇦Elisma Van Zyl

RSA

1 race|1 division|1 season|HYROX

HYROXWomen

Utrecht 2025 · Nov 2025

#90,628 / 144,505

🇳🇱UtrechtNov 25

Avg 1:39:58·1 race

Station Profile

HYROX · Women

vs 56,410 peers (1:30:00–1:50:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.2%

SkiErg+3.0%

Running+2.2%

Weaknesses

Sandbag-51.2%

Farmers-39.1%

Sled Push-24.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:39:58	#506	#92

Split Analysis

Running Splits

Run 11r

Fast

5:46

Avg

5:46

Slow

5:46

Run 21r

Fast

6:00

Avg

6:00

Slow

6:00

Run 31r

Fast

6:02

Avg

6:02

Slow

6:02

Run 41r

Fast

6:05

Avg

6:05

Slow

6:05

Run 51r

Fast

6:38

Avg

6:38

Slow

6:38

Run 61r

Fast

6:18

Avg

6:18

Slow

6:18

Run 71r

Fast

6:00

Avg

6:00

Slow

6:00

Run 81r

Fast

4:56

Avg

4:56

Slow

4:56

Run Total1r

Fast

47:40

Avg

47:40

Slow

47:40

Best Run1r

Fast

4:56

Avg

4:56

Slow

4:56

Workout Splits

SkiErg1r

Fast

5:10

Avg

5:10

Slow

5:10

Sled Push1r

Fast

3:42

Avg

3:42

Slow

3:42

Sled Pull1r

Fast

5:42

Avg

5:42

Slow

5:42

Burpee Broad Jump1r

Fast

7:02

Avg

7:02

Slow

7:02

Row1r

Fast

5:39

Avg

5:39

Slow

5:39

Farmers Carry1r

Fast

3:23

Avg

3:23

Slow

3:23

Sandbag Lunges1r

Fast

8:16

Avg

8:16

Slow

8:16

Wall Balls1r

Fast

7:03

Avg

7:03

Slow

7:03

Roxzone

Roxzone Time1r

Fast

6:25

Avg

6:25

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:46	5:46	5:46	1
Run 2	6:00	6:00	6:00	1
Run 3	6:02	6:02	6:02	1
Run 4	6:05	6:05	6:05	1
Run 5	6:38	6:38	6:38	1
Run 6	6:18	6:18	6:18	1
Run 7	6:00	6:00	6:00	1
Run 8	4:56	4:56	4:56	1
Run Total	47:40	47:40	47:40	1
Best Run	4:56	4:56	4:56	1
Workout Splits
SkiErg	5:10	5:10	5:10	1
Sled Push	3:42	3:42	3:42	1
Sled Pull	5:42	5:42	5:42	1
Burpee Broad Jump	7:02	7:02	7:02	1
Row	5:39	5:39	5:39	1
Farmers Carry	3:23	3:23	3:23	1
Sandbag Lunges	8:16	8:16	8:16	1
Wall Balls	7:03	7:03	7:03	1
Roxzone
Roxzone Time	6:25	6:25	6:25	1