🇬🇧Elise Lock

GBR

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESWomen

1:16:37

London 2023 · Nov 2023

Top 25%#25,290 / 148,518

🇬🇧LondonNov 23

1:16:37#383

Avg 1:16:37·1 race

HYROX PRO DOUBLESWomen

-4:021:19:53

Copenhagen 2024 · Mar 2024

Top 50%#7,272 / 14,727

🇩🇰CopenhagenMar 24

1:19:53#19

🇬🇧GlasgowMar 24

1:23:55#38

Avg 1:21:54·2 races

HYROX DOUBLESMixed

-7:031:23:47

Manchester 2024 · Nov 2024

#84,266 / 150,745

🇬🇧ManchesterNov 24

1:23:47#660

🇫🇷ParisNov 23

1:30:50#198

Avg 1:27:18·2 races

Station Profile

vs 70,944 peers (1:15:27–1:32:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+97.2%

Sled Push+19.9%

Farmers+15.7%

Weaknesses

Sandbag-8.9%

Wall Balls-4.0%

Running-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:23:47	#660	#12
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:19:53	#19	#6
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:23:55	#38	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:16:37	#383	#85
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2023	1:30:50	#198	#2

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:57

Avg

5:05

Slow

5:56

Run 25r

Fast

5:07

Avg

5:32

Slow

6:07

Run 35r

Fast

5:07

Avg

5:46

Slow

6:22

Run 45r

Fast

5:02

Avg

5:38

Slow

6:08

Run 55r

Fast

5:11

Avg

5:45

Slow

6:26

Run 65r

Fast

5:14

Avg

5:46

Slow

6:20

Run 75r

Fast

5:12

Avg

5:54

Slow

7:02

Run 85r

Fast

5:52

Avg

6:38

Slow

8:36

Run Total5r

Fast

42:41

Avg

46:04

Slow

51:54

Best Run5r

Fast

3:57

Avg

4:53

Slow

5:16

Workout Splits

SkiErg5r

Fast

4:10

Avg

4:23

Slow

4:37

Sled Push5r

Fast

1:46

Avg

2:16

Slow

2:57

Sled Pull5r

Fast

3:34

Avg

4:07

Slow

5:08

Burpee Broad Jump5r

Fast

0:06

Avg

2:56

Slow

4:21

Row5r

Fast

4:43

Avg

4:51

Slow

4:57

Farmers Carry5r

Fast

1:33

Avg

1:42

Slow

1:50

Sandbag Lunges5r

Fast

3:27

Avg

4:16

Slow

4:39

Wall Balls5r

Fast

3:12

Avg

4:39

Slow

5:59

Roxzone

Roxzone Time5r

Fast

6:00

Avg

7:48

Slow

10:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	5:05	5:56	5
Run 2	5:07	5:32	6:07	5
Run 3	5:07	5:46	6:22	5
Run 4	5:02	5:38	6:08	5
Run 5	5:11	5:45	6:26	5
Run 6	5:14	5:46	6:20	5
Run 7	5:12	5:54	7:02	5
Run 8	5:52	6:38	8:36	5
Run Total	42:41	46:04	51:54	5
Best Run	3:57	4:53	5:16	5
Workout Splits
SkiErg	4:10	4:23	4:37	5
Sled Push	1:46	2:16	2:57	5
Sled Pull	3:34	4:07	5:08	5
Burpee Broad Jump	0:06	2:56	4:21	5
Row	4:43	4:51	4:57	5
Farmers Carry	1:33	1:42	1:50	5
Sandbag Lunges	3:27	4:16	4:39	5
Wall Balls	3:12	4:39	5:59	5
Roxzone
Roxzone Time	6:00	7:48	10:15	5