🇩🇪Elisabeth Sarah Kholti
GER
11 races|5 divisions|5 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX ELITE 15
HYROX PROWomen
-2:251:05:33
Essen 2019 · Nov 2019
Top 5%#536 / 23,175
🇳🇱MaastrichtMar 22
1:06:07#4
🇩🇪KarlsruheFeb 20
1:10:03#2
🇩🇪FrankfurtDec 19
1:08:10#1
🇩🇪KarlsruheMar 19
1:11:26#1
🇩🇪StuttgartDec 18
1:15:58#1
Avg 1:09:19·7 races
HYROX ELITE 15Women
WorldChampionship - Leipzig · Sep 2021
#254 / 333
Avg 1:08:19·1 race
HYROX PRO DOUBLESWomen
Frankfurt 2024 · Dec 2024
Top 25%#2,359 / 14,727
🇩🇪FrankfurtDec 24
1:09:58#13
Avg 1:09:58·1 race
HYROX DOUBLESWomen
Frankfurt 2023 · Dec 2023
Top 10%#9,963 / 147,770
🇩🇪FrankfurtDec 23
1:11:44#32
Avg 1:11:44·1 race
HYROX TEAM RELAYWomen
Karlsruhe 2025 · Mar 2025
Top 25%#1,975 / 10,069
🇩🇪KarlsruheMar 25
1:18:36#4
Avg 1:18:36·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪KarlsruheTEAM RELAY | 1:18:36 | #4 | |
| 🇩🇪FrankfurtPRO DOUBLES | 1:09:58 | #13 | |
| 🇩🇪FrankfurtDOUBLES | 1:11:44 | #32 | |
| 🇳🇱MaastrichtPRO | 1:06:07 | #4 | |
| 🇩🇪LeipzigELITE 15 | 1:08:19 | #4 | |
| 🇩🇪KarlsruhePRO | 1:10:03 | #2 | |
| 🇩🇪FrankfurtPRO | 1:08:10 | #1 | |
| 🇩🇪EssenPRO | 1:05:33 | #1 | |
| 🇩🇪LeipzigPRO | 1:07:58 | #1 | |
| 🇩🇪KarlsruhePRO | 1:11:26 | #1 | |
| 🇩🇪StuttgartPRO | 1:15:58 | #1 |
Performance Over Time
HYROX PRO
HYROX ELITE 15
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 111r
Fast
3:23
Avg
3:57
Slow
5:07
Run 211r
Fast
4:16
Avg
4:51
Slow
7:42
Run 311r
Fast
4:36
Avg
4:51
Slow
5:22
Run 411r
Fast
4:37
Avg
4:53
Slow
5:28
Run 511r
Fast
4:41
Avg
5:12
Slow
8:02
Run 611r
Fast
4:38
Avg
4:52
Slow
5:18
Run 711r
Fast
4:46
Avg
5:01
Slow
5:46
Run 811r
Fast
4:48
Avg
5:24
Slow
5:58
Run Total11r
Fast
36:33
Avg
38:59
Slow
45:12
Best Run11r
Fast
3:23
Avg
4:16
Slow
5:07
Workout Splits
SkiErg11r
Fast
4:07
Avg
4:18
Slow
5:12
Sled Push11r
Fast
1:33
Avg
2:11
Slow
2:52
Sled Pull11r
Fast
2:55
Avg
3:25
Slow
3:53
Burpee Broad Jump11r
Fast
2:27
Avg
3:05
Slow
4:38
Row11r
Fast
4:22
Avg
4:30
Slow
5:01
Farmers Carry11r
Fast
1:21
Avg
1:45
Slow
2:38
Sandbag Lunges11r
Fast
2:38
Avg
3:26
Slow
4:02
Wall Balls11r
Fast
2:45
Avg
4:11
Slow
5:54
Roxzone
Roxzone Time10r
Fast
2:55
Avg
4:37
Slow
5:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:23 | 3:57 | 5:07 | 11 |
| Run 2 | 4:16 | 4:51 | 7:42 | 11 |
| Run 3 | 4:36 | 4:51 | 5:22 | 11 |
| Run 4 | 4:37 | 4:53 | 5:28 | 11 |
| Run 5 | 4:41 | 5:12 | 8:02 | 11 |
| Run 6 | 4:38 | 4:52 | 5:18 | 11 |
| Run 7 | 4:46 | 5:01 | 5:46 | 11 |
| Run 8 | 4:48 | 5:24 | 5:58 | 11 |
| Run Total | 36:33 | 38:59 | 45:12 | 11 |
| Best Run | 3:23 | 4:16 | 5:07 | 11 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:18 | 5:12 | 11 |
| Sled Push | 1:33 | 2:11 | 2:52 | 11 |
| Sled Pull | 2:55 | 3:25 | 3:53 | 11 |
| Burpee Broad Jump | 2:27 | 3:05 | 4:38 | 11 |
| Row | 4:22 | 4:30 | 5:01 | 11 |
| Farmers Carry | 1:21 | 1:45 | 2:38 | 11 |
| Sandbag Lunges | 2:38 | 3:26 | 4:02 | 11 |
| Wall Balls | 2:45 | 4:11 | 5:54 | 11 |
| Roxzone | ||||
| Roxzone Time | 2:55 | 4:37 | 5:48 | 10 |