🇦🇹Elisabeth Pali
AUT
3 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
4:03
Avg
4:20
Slow
4:35
Run 23r
Fast
4:13
Avg
4:37
Slow
5:02
Run 33r
Fast
4:39
Avg
4:54
Slow
5:11
Run 43r
Fast
4:33
Avg
4:47
Slow
5:03
Run 53r
Fast
4:35
Avg
4:51
Slow
5:19
Run 63r
Fast
4:30
Avg
4:48
Slow
5:14
Run 73r
Fast
4:34
Avg
4:48
Slow
5:08
Run 83r
Fast
3:45
Avg
4:46
Slow
5:38
Run Total3r
Fast
36:17
Avg
37:49
Slow
40:35
Best Run3r
Fast
3:45
Avg
4:00
Slow
4:13
Workout Splits
SkiErg3r
Fast
4:44
Avg
4:51
Slow
5:04
Sled Push3r
Fast
1:57
Avg
2:32
Slow
3:23
Sled Pull3r
Fast
3:41
Avg
4:01
Slow
4:36
Burpee Broad Jump3r
Fast
4:40
Avg
4:58
Slow
5:23
Row3r
Fast
4:53
Avg
5:06
Slow
5:15
Farmers Carry3r
Fast
1:47
Avg
1:57
Slow
2:11
Sandbag Lunges3r
Fast
3:32
Avg
4:03
Slow
4:49
Wall Balls3r
Fast
3:31
Avg
4:53
Slow
7:02
Roxzone
Roxzone Time3r
Fast
5:30
Avg
6:05
Slow
6:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 4:20 | 4:35 | 3 |
| Run 2 | 4:13 | 4:37 | 5:02 | 3 |
| Run 3 | 4:39 | 4:54 | 5:11 | 3 |
| Run 4 | 4:33 | 4:47 | 5:03 | 3 |
| Run 5 | 4:35 | 4:51 | 5:19 | 3 |
| Run 6 | 4:30 | 4:48 | 5:14 | 3 |
| Run 7 | 4:34 | 4:48 | 5:08 | 3 |
| Run 8 | 3:45 | 4:46 | 5:38 | 3 |
| Run Total | 36:17 | 37:49 | 40:35 | 3 |
| Best Run | 3:45 | 4:00 | 4:13 | 3 |
| Workout Splits | ||||
| SkiErg | 4:44 | 4:51 | 5:04 | 3 |
| Sled Push | 1:57 | 2:32 | 3:23 | 3 |
| Sled Pull | 3:41 | 4:01 | 4:36 | 3 |
| Burpee Broad Jump | 4:40 | 4:58 | 5:23 | 3 |
| Row | 4:53 | 5:06 | 5:15 | 3 |
| Farmers Carry | 1:47 | 1:57 | 2:11 | 3 |
| Sandbag Lunges | 3:32 | 4:03 | 4:49 | 3 |
| Wall Balls | 3:31 | 4:53 | 7:02 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:30 | 6:05 | 6:45 | 3 |