🇦🇹Elisabeth Niedereder
AUT
3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:13
Avg
3:50
Slow
4:14
Run 23r
Fast
3:54
Avg
3:55
Slow
3:58
Run 33r
Fast
4:00
Avg
4:05
Slow
4:12
Run 43r
Fast
4:08
Avg
4:12
Slow
4:21
Run 53r
Fast
4:15
Avg
4:20
Slow
4:30
Run 63r
Fast
4:18
Avg
4:21
Slow
4:23
Run 73r
Fast
4:18
Avg
4:22
Slow
4:26
Run 83r
Fast
4:25
Avg
4:31
Slow
4:41
Run Total3r
Fast
33:04
Avg
33:35
Slow
34:02
Best Run3r
Fast
3:54
Avg
3:55
Slow
3:58
Workout Splits
SkiErg3r
Fast
3:42
Avg
4:16
Slow
4:38
Sled Push3r
Fast
2:07
Avg
2:12
Slow
2:21
Sled Pull3r
Fast
2:58
Avg
4:02
Slow
4:40
Burpee Broad Jump3r
Fast
2:37
Avg
4:36
Slow
5:50
Row3r
Fast
4:04
Avg
4:32
Slow
4:50
Farmers Carry3r
Fast
1:26
Avg
1:35
Slow
1:43
Sandbag Lunges3r
Fast
2:30
Avg
3:15
Slow
3:45
Wall Balls3r
Fast
3:26
Avg
3:49
Slow
4:10
Roxzone
Roxzone Time3r
Fast
3:20
Avg
4:28
Slow
5:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:13 | 3:50 | 4:14 | 3 |
| Run 2 | 3:54 | 3:55 | 3:58 | 3 |
| Run 3 | 4:00 | 4:05 | 4:12 | 3 |
| Run 4 | 4:08 | 4:12 | 4:21 | 3 |
| Run 5 | 4:15 | 4:20 | 4:30 | 3 |
| Run 6 | 4:18 | 4:21 | 4:23 | 3 |
| Run 7 | 4:18 | 4:22 | 4:26 | 3 |
| Run 8 | 4:25 | 4:31 | 4:41 | 3 |
| Run Total | 33:04 | 33:35 | 34:02 | 3 |
| Best Run | 3:54 | 3:55 | 3:58 | 3 |
| Workout Splits | ||||
| SkiErg | 3:42 | 4:16 | 4:38 | 3 |
| Sled Push | 2:07 | 2:12 | 2:21 | 3 |
| Sled Pull | 2:58 | 4:02 | 4:40 | 3 |
| Burpee Broad Jump | 2:37 | 4:36 | 5:50 | 3 |
| Row | 4:04 | 4:32 | 4:50 | 3 |
| Farmers Carry | 1:26 | 1:35 | 1:43 | 3 |
| Sandbag Lunges | 2:30 | 3:15 | 3:45 | 3 |
| Wall Balls | 3:26 | 3:49 | 4:10 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:20 | 4:28 | 5:07 | 3 |