🇦🇹Elisabeth Lenz

AUT

8 races|4 divisions|3 seasons|HYROX, HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

Wien 2022 · Apr 2022

Top 10%#1,258 / 12,727

🇦🇹WienApr 22

Avg 1:04:51·1 race

HYROXWomen

München 2023 · Oct 2023

Top 1%#369 / 143,620

🇮🇹MilanOct 24

🇦🇹ViennaFeb 24

🇩🇪HamburgNov 23

🇩🇪MünchenOct 23

Avg 1:05:24·4 races

HYROX DOUBLESWomen

Wien 2022 · Apr 2022

Top 5%#5,070 / 147,770

🇦🇹WienApr 22

Avg 1:09:04·1 race

HYROX DOUBLESMixed

München 2022 · Feb 2022

Top 25%#21,469 / 150,170

🇩🇪MünchenFeb 22

Avg 1:09:55·1 race

HYROX PROWomen

World Championships Nice 2024 · Jun 2024

Top 25%#3,700 / 23,175

🇫🇷NiceJun 24

Avg 1:14:16·1 race

Station Profile

vs 3,913 peers (58:27–1:11:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.3%

Burpees+21.9%

Sandbag+18.4%

Weaknesses

Sled Push-21.4%

Sled Pull-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹MilanHYROX	HYROX	Oct 2024	1:05:05	#3	#2
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:14:16	#125	#47
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:06:11	#8	#2
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:05:25	#4	#2
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:04:57	#1	#1
🇦🇹WienTEAM RELAY	HYROX TEAM RELAY	Apr 2022	1:04:51	#2	--
🇦🇹WienDOUBLES	HYROX DOUBLES	Apr 2022	1:09:04	#2	--
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Feb 2022	1:09:55	#13	--

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:09

Avg

4:01

Slow

4:52

Run 28r

Fast

3:54

Avg

4:24

Slow

5:38

Run 38r

Fast

4:03

Avg

4:29

Slow

5:07

Run 48r

Fast

4:09

Avg

4:32

Slow

4:57

Run 58r

Fast

4:13

Avg

4:36

Slow

5:07

Run 68r

Fast

4:08

Avg

4:32

Slow

5:05

Run 78r

Fast

4:09

Avg

4:36

Slow

5:06

Run 88r

Fast

3:32

Avg

4:47

Slow

5:30

Run Total8r

Fast

33:41

Avg

35:56

Slow

39:51

Best Run8r

Fast

3:09

Avg

3:50

Slow

4:18

Workout Splits

SkiErg8r

Fast

2:25

Avg

4:06

Slow

4:37

Sled Push8r

Fast

1:52

Avg

2:30

Slow

3:41

Sled Pull8r

Fast

3:25

Avg

4:00

Slow

5:09

Burpee Broad Jump8r

Fast

2:33

Avg

3:06

Slow

4:08

Row8r

Fast

4:00

Avg

4:44

Slow

5:16

Farmers Carry8r

Fast

1:28

Avg

1:40

Slow

1:58

Sandbag Lunges8r

Fast

2:21

Avg

2:52

Slow

4:13

Wall Balls8r

Fast

2:38

Avg

3:22

Slow

5:05

Roxzone

Roxzone Time8r

Fast

4:08

Avg

5:11

Slow

6:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	4:01	4:52	8
Run 2	3:54	4:24	5:38	8
Run 3	4:03	4:29	5:07	8
Run 4	4:09	4:32	4:57	8
Run 5	4:13	4:36	5:07	8
Run 6	4:08	4:32	5:05	8
Run 7	4:09	4:36	5:06	8
Run 8	3:32	4:47	5:30	8
Run Total	33:41	35:56	39:51	8
Best Run	3:09	3:50	4:18	8
Workout Splits
SkiErg	2:25	4:06	4:37	8
Sled Push	1:52	2:30	3:41	8
Sled Pull	3:25	4:00	5:09	8
Burpee Broad Jump	2:33	3:06	4:08	8
Row	4:00	4:44	5:16	8
Farmers Carry	1:28	1:40	1:58	8
Sandbag Lunges	2:21	2:52	4:13	8
Wall Balls	2:38	3:22	5:05	8
Roxzone
Roxzone Time	4:08	5:11	6:51	8