🇩🇰Elisabeth Langkjær
DEN
5 races|2 divisions|3 seasons|HYROX PRO, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇫🇷NicePRO | 1:10:25 | #20 | |
| 🇪🇸MadridPRO | 1:12:15 | #20 | |
| 🇪🇸ValenciaPRO | 1:11:23 | #19 | |
| 🇫🇷NiceHYROX | 1:16:09 | #8 | |
| 🇩🇰CopenhagenHYROX | 1:17:00 | #66 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 15r
Fast
4:22
Avg
5:03
Slow
6:02
Run 25r
Fast
4:15
Avg
4:41
Slow
5:08
Run 35r
Fast
4:14
Avg
4:42
Slow
5:11
Run 45r
Fast
4:16
Avg
4:49
Slow
5:28
Run 55r
Fast
4:25
Avg
4:54
Slow
5:34
Run 65r
Fast
4:18
Avg
4:46
Slow
5:18
Run 75r
Fast
4:21
Avg
4:45
Slow
5:12
Run 85r
Fast
4:22
Avg
5:03
Slow
5:30
Run Total5r
Fast
34:38
Avg
38:42
Slow
42:33
Best Run5r
Fast
4:14
Avg
4:39
Slow
5:08
Workout Splits
SkiErg5r
Fast
4:17
Avg
4:38
Slow
5:12
Sled Push5r
Fast
1:49
Avg
2:36
Slow
3:18
Sled Pull5r
Fast
3:25
Avg
3:55
Slow
4:20
Burpee Broad Jump5r
Fast
3:11
Avg
4:17
Slow
5:25
Row5r
Fast
4:40
Avg
4:55
Slow
5:38
Farmers Carry5r
Fast
1:40
Avg
1:43
Slow
1:50
Sandbag Lunges5r
Fast
3:28
Avg
3:45
Slow
3:59
Wall Balls5r
Fast
2:48
Avg
3:23
Slow
4:26
Roxzone
Roxzone Time5r
Fast
4:49
Avg
5:33
Slow
6:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:22 | 5:03 | 6:02 | 5 |
| Run 2 | 4:15 | 4:41 | 5:08 | 5 |
| Run 3 | 4:14 | 4:42 | 5:11 | 5 |
| Run 4 | 4:16 | 4:49 | 5:28 | 5 |
| Run 5 | 4:25 | 4:54 | 5:34 | 5 |
| Run 6 | 4:18 | 4:46 | 5:18 | 5 |
| Run 7 | 4:21 | 4:45 | 5:12 | 5 |
| Run 8 | 4:22 | 5:03 | 5:30 | 5 |
| Run Total | 34:38 | 38:42 | 42:33 | 5 |
| Best Run | 4:14 | 4:39 | 5:08 | 5 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:38 | 5:12 | 5 |
| Sled Push | 1:49 | 2:36 | 3:18 | 5 |
| Sled Pull | 3:25 | 3:55 | 4:20 | 5 |
| Burpee Broad Jump | 3:11 | 4:17 | 5:25 | 5 |
| Row | 4:40 | 4:55 | 5:38 | 5 |
| Farmers Carry | 1:40 | 1:43 | 1:50 | 5 |
| Sandbag Lunges | 3:28 | 3:45 | 3:59 | 5 |
| Wall Balls | 2:48 | 3:23 | 4:26 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:49 | 5:33 | 6:14 | 5 |