🇩🇰Elisabeth Langkjaer
DEN
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
5:11
Avg
5:16
Slow
5:22
Run 22r
Fast
4:46
Avg
4:51
Slow
4:56
Run 32r
Fast
4:51
Avg
4:54
Slow
4:58
Run 42r
Fast
4:50
Avg
4:56
Slow
5:02
Run 52r
Fast
4:57
Avg
5:00
Slow
5:04
Run 62r
Fast
4:54
Avg
4:57
Slow
5:01
Run 72r
Fast
4:53
Avg
4:56
Slow
5:00
Run 82r
Fast
4:26
Avg
4:51
Slow
5:16
Run Total2r
Fast
38:55
Avg
39:39
Slow
40:24
Best Run2r
Fast
4:26
Avg
4:41
Slow
4:56
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:27
Slow
4:36
Sled Push2r
Fast
1:26
Avg
1:58
Slow
2:30
Sled Pull2r
Fast
2:56
Avg
3:17
Slow
3:39
Burpee Broad Jump2r
Fast
3:22
Avg
3:37
Slow
3:53
Row2r
Fast
4:42
Avg
4:47
Slow
4:53
Farmers Carry2r
Fast
1:24
Avg
1:37
Slow
1:51
Sandbag Lunges2r
Fast
3:08
Avg
3:38
Slow
4:09
Wall Balls2r
Fast
3:10
Avg
3:14
Slow
3:19
Roxzone
Roxzone Time2r
Fast
4:42
Avg
5:25
Slow
6:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:11 | 5:16 | 5:22 | 2 |
| Run 2 | 4:46 | 4:51 | 4:56 | 2 |
| Run 3 | 4:51 | 4:54 | 4:58 | 2 |
| Run 4 | 4:50 | 4:56 | 5:02 | 2 |
| Run 5 | 4:57 | 5:00 | 5:04 | 2 |
| Run 6 | 4:54 | 4:57 | 5:01 | 2 |
| Run 7 | 4:53 | 4:56 | 5:00 | 2 |
| Run 8 | 4:26 | 4:51 | 5:16 | 2 |
| Run Total | 38:55 | 39:39 | 40:24 | 2 |
| Best Run | 4:26 | 4:41 | 4:56 | 2 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:27 | 4:36 | 2 |
| Sled Push | 1:26 | 1:58 | 2:30 | 2 |
| Sled Pull | 2:56 | 3:17 | 3:39 | 2 |
| Burpee Broad Jump | 3:22 | 3:37 | 3:53 | 2 |
| Row | 4:42 | 4:47 | 4:53 | 2 |
| Farmers Carry | 1:24 | 1:37 | 1:51 | 2 |
| Sandbag Lunges | 3:08 | 3:38 | 4:09 | 2 |
| Wall Balls | 3:10 | 3:14 | 3:19 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:42 | 5:25 | 6:09 | 2 |