🇸🇲Elisa Zafferani
SMR
5 races|2 divisions|3 seasons|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:42
Avg
5:09
Slow
6:02
Run 25r
Fast
4:56
Avg
5:12
Slow
5:50
Run 35r
Fast
4:56
Avg
5:37
Slow
6:31
Run 45r
Fast
5:10
Avg
5:42
Slow
6:34
Run 55r
Fast
5:07
Avg
5:40
Slow
6:11
Run 65r
Fast
5:05
Avg
5:39
Slow
6:28
Run 75r
Fast
5:03
Avg
5:46
Slow
6:31
Run 85r
Fast
3:57
Avg
5:26
Slow
7:03
Run Total5r
Fast
39:01
Avg
44:12
Slow
48:22
Best Run5r
Fast
3:57
Avg
4:59
Slow
5:50
Workout Splits
SkiErg5r
Fast
4:07
Avg
4:47
Slow
5:07
Sled Push5r
Fast
2:13
Avg
3:43
Slow
4:49
Sled Pull5r
Fast
3:48
Avg
7:44
Slow
9:53
Burpee Broad Jump5r
Fast
3:30
Avg
5:00
Slow
7:12
Row5r
Fast
4:49
Avg
5:04
Slow
5:18
Farmers Carry5r
Fast
1:41
Avg
2:43
Slow
3:21
Sandbag Lunges5r
Fast
4:01
Avg
5:47
Slow
7:25
Wall Balls5r
Fast
4:01
Avg
6:31
Slow
7:37
Roxzone
Roxzone Time5r
Fast
7:08
Avg
8:57
Slow
12:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:42 | 5:09 | 6:02 | 5 |
| Run 2 | 4:56 | 5:12 | 5:50 | 5 |
| Run 3 | 4:56 | 5:37 | 6:31 | 5 |
| Run 4 | 5:10 | 5:42 | 6:34 | 5 |
| Run 5 | 5:07 | 5:40 | 6:11 | 5 |
| Run 6 | 5:05 | 5:39 | 6:28 | 5 |
| Run 7 | 5:03 | 5:46 | 6:31 | 5 |
| Run 8 | 3:57 | 5:26 | 7:03 | 5 |
| Run Total | 39:01 | 44:12 | 48:22 | 5 |
| Best Run | 3:57 | 4:59 | 5:50 | 5 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:47 | 5:07 | 5 |
| Sled Push | 2:13 | 3:43 | 4:49 | 5 |
| Sled Pull | 3:48 | 7:44 | 9:53 | 5 |
| Burpee Broad Jump | 3:30 | 5:00 | 7:12 | 5 |
| Row | 4:49 | 5:04 | 5:18 | 5 |
| Farmers Carry | 1:41 | 2:43 | 3:21 | 5 |
| Sandbag Lunges | 4:01 | 5:47 | 7:25 | 5 |
| Wall Balls | 4:01 | 6:31 | 7:37 | 5 |
| Roxzone | ||||
| Roxzone Time | 7:08 | 8:57 | 12:32 | 5 |