🇩🇪Elisa Murken

GER

8 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

Maastricht 2024 · Jan 2024

#11,323 / 14,727

🇳🇱MaastrichtJan 24

Avg 1:30:01·1 race

HYROX PROWomen

Amsterdam 2026 · Jan 2026

#19,050 / 23,823

🇧🇪MechelenMar 26

🇩🇰CopenhagenMar 26

🇳🇱AmsterdamJan 26

Avg 1:49:29·3 races

HYROXWomen

Hamburg 2025 · Oct 2025

#103,296 / 144,501

🇧🇪GentDec 25

🇩🇪HamburgOct 25

🇳🇴OsloSep 25

🇩🇪HamburgNov 23

Avg 1:48:32·4 races

Station Profile

vs 48,771 peers (1:34:30–1:55:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+21.1%

Sled Pull+20.5%

Sled Push+18.1%

Weaknesses

Wall Balls-9.4%

Running-7.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:52:26	#134	#20
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:54:53	#224	#34
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:41:08	#197	#39
🇧🇪GentHYROX	HYROX	Dec 2025	1:48:59	#820	#160
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:44:59	#709	#168
🇳🇴OsloHYROX	HYROX	Sep 2025	1:54:15	#604	#123
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Jan 2024	1:30:01	#19	#12
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:45:57	#463	#112

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

5:00

Avg

6:33

Slow

9:15

Run 28r

Fast

5:54

Avg

6:26

Slow

7:20

Run 38r

Fast

6:14

Avg

6:43

Slow

8:15

Run 48r

Fast

6:21

Avg

6:55

Slow

8:43

Run 58r

Fast

6:32

Avg

7:07

Slow

8:51

Run 68r

Fast

6:23

Avg

6:57

Slow

8:29

Run 78r

Fast

6:27

Avg

7:08

Slow

8:31

Run 88r

Fast

7:00

Avg

7:49

Slow

8:38

Run Total8r

Fast

50:27

Avg

55:37

Slow

1:03:42

Best Run8r

Fast

5:54

Avg

6:25

Slow

7:20

Workout Splits

SkiErg8r

Fast

4:22

Avg

4:48

Slow

5:03

Sled Push8r

Fast

2:10

Avg

3:20

Slow

5:22

Sled Pull8r

Fast

3:45

Avg

5:25

Slow

6:10

Burpee Broad Jump8r

Fast

3:31

Avg

6:52

Slow

8:09

Row8r

Fast

4:33

Avg

5:16

Slow

5:41

Farmers Carry8r

Fast

1:42

Avg

2:21

Slow

3:06

Sandbag Lunges8r

Fast

4:28

Avg

5:32

Slow

6:38

Wall Balls8r

Fast

3:30

Avg

6:44

Slow

8:24

Roxzone

Roxzone Time8r

Fast

7:44

Avg

10:40

Slow

12:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:00	6:33	9:15	8
Run 2	5:54	6:26	7:20	8
Run 3	6:14	6:43	8:15	8
Run 4	6:21	6:55	8:43	8
Run 5	6:32	7:07	8:51	8
Run 6	6:23	6:57	8:29	8
Run 7	6:27	7:08	8:31	8
Run 8	7:00	7:49	8:38	8
Run Total	50:27	55:37	1:03:42	8
Best Run	5:54	6:25	7:20	8
Workout Splits
SkiErg	4:22	4:48	5:03	8
Sled Push	2:10	3:20	5:22	8
Sled Pull	3:45	5:25	6:10	8
Burpee Broad Jump	3:31	6:52	8:09	8
Row	4:33	5:16	5:41	8
Farmers Carry	1:42	2:21	3:06	8
Sandbag Lunges	4:28	5:32	6:38	8
Wall Balls	3:30	6:44	8:24	8
Roxzone
Roxzone Time	7:44	10:40	12:42	8