🇨🇦Elisa Koene

CAN

4 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

1:12:15

Toronto 2025 · Oct 2025

Top 25%#3,352 / 14,727

🇨🇦TorontoOct 25

1:12:15#24

Avg 1:12:15·1 race

HYROXWomen

-4:031:18:52

Vancouver 2025 · Dec 2025

Top 25%#17,916 / 144,501

🇨🇦VancouverDec 25

1:18:52#87

🇨🇦TorontoOct 25

1:23:29#139

🇨🇦TorontoOct 24

1:22:55#118

Avg 1:21:45·3 races

Station Profile

vs 40,854 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.5%

Burpees+15.3%

Running+7.0%

Weaknesses

Sandbag-21.6%

Sled Pull-18.9%

Farmers-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦VancouverHYROX	HYROX	Dec 2025	1:18:52	#87	#5
🇨🇦TorontoPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:12:15	#24	#5
🇨🇦TorontoHYROX	HYROX	Oct 2025	1:23:29	#139	#17
🇨🇦TorontoHYROX	HYROX	Oct 2024	1:22:55	#118	#19

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:40

Avg

4:01

Slow

5:19

Run 24r

Fast

4:27

Avg

4:38

Slow

4:50

Run 34r

Fast

4:34

Avg

4:51

Slow

5:26

Run 44r

Fast

4:31

Avg

4:50

Slow

5:16

Run 54r

Fast

4:38

Avg

4:57

Slow

5:24

Run 64r

Fast

4:39

Avg

4:57

Slow

5:16

Run 74r

Fast

4:44

Avg

5:02

Slow

5:21

Run 84r

Fast

4:07

Avg

4:54

Slow

5:35

Run Total4r

Fast

36:48

Avg

38:10

Slow

40:10

Best Run4r

Fast

4:07

Avg

4:27

Slow

4:41

Workout Splits

SkiErg4r

Fast

4:45

Avg

4:56

Slow

5:05

Sled Push4r

Fast

1:49

Avg

2:27

Slow

3:34

Sled Pull4r

Fast

4:36

Avg

5:27

Slow

6:09

Burpee Broad Jump4r

Fast

3:12

Avg

4:39

Slow

5:50

Row4r

Fast

4:53

Avg

5:17

Slow

5:31

Farmers Carry4r

Fast

1:44

Avg

2:04

Slow

2:15

Sandbag Lunges4r

Fast

3:48

Avg

4:47

Slow

5:54

Wall Balls4r

Fast

3:44

Avg

5:16

Slow

7:16

Roxzone

Roxzone Time4r

Fast

5:16

Avg

6:19

Slow

6:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	4:01	5:19	4
Run 2	4:27	4:38	4:50	4
Run 3	4:34	4:51	5:26	4
Run 4	4:31	4:50	5:16	4
Run 5	4:38	4:57	5:24	4
Run 6	4:39	4:57	5:16	4
Run 7	4:44	5:02	5:21	4
Run 8	4:07	4:54	5:35	4
Run Total	36:48	38:10	40:10	4
Best Run	4:07	4:27	4:41	4
Workout Splits
SkiErg	4:45	4:56	5:05	4
Sled Push	1:49	2:27	3:34	4
Sled Pull	4:36	5:27	6:09	4
Burpee Broad Jump	3:12	4:39	5:50	4
Row	4:53	5:17	5:31	4
Farmers Carry	1:44	2:04	2:15	4
Sandbag Lunges	3:48	4:47	5:54	4
Wall Balls	3:44	5:16	7:16	4
Roxzone
Roxzone Time	5:16	6:19	6:51	4