🇱🇧Elias El Khoury
LBN
2 races|2 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
St. Gallen 2026 · Jan 2026
#20,598 / 25,076
🇨🇭St. GallenJan 26
1:21:21#87
Avg 1:21:21·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇳BengaluruPRO | 2:01:54 | #169 | |
| 🇨🇭St. GallenPRO DOUBLES | 1:21:21 | #87 |
Performance Over Time
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:38
Avg
4:56
Slow
5:14
Run 22r
Fast
4:54
Avg
5:44
Slow
6:34
Run 32r
Fast
5:06
Avg
5:29
Slow
5:53
Run 42r
Fast
5:11
Avg
5:40
Slow
6:10
Run 52r
Fast
5:28
Avg
6:10
Slow
6:53
Run 62r
Fast
5:06
Avg
5:35
Slow
6:05
Run 72r
Fast
5:19
Avg
6:01
Slow
6:44
Run 82r
Fast
5:43
Avg
7:07
Slow
8:32
Run Total2r
Fast
41:56
Avg
46:40
Slow
51:25
Best Run2r
Fast
4:54
Avg
5:23
Slow
5:53
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:17
Slow
4:33
Sled Push2r
Fast
2:45
Avg
4:59
Slow
7:14
Sled Pull2r
Fast
5:05
Avg
7:17
Slow
9:30
Burpee Broad Jump2r
Fast
2:44
Avg
3:59
Slow
5:15
Row2r
Fast
4:48
Avg
5:05
Slow
5:23
Farmers Carry2r
Fast
2:10
Avg
4:24
Slow
6:38
Sandbag Lunges2r
Fast
3:52
Avg
5:21
Slow
6:51
Wall Balls2r
Fast
4:35
Avg
7:19
Slow
10:04
Roxzone
Roxzone Time2r
Fast
9:28
Avg
12:17
Slow
15:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:38 | 4:56 | 5:14 | 2 |
| Run 2 | 4:54 | 5:44 | 6:34 | 2 |
| Run 3 | 5:06 | 5:29 | 5:53 | 2 |
| Run 4 | 5:11 | 5:40 | 6:10 | 2 |
| Run 5 | 5:28 | 6:10 | 6:53 | 2 |
| Run 6 | 5:06 | 5:35 | 6:05 | 2 |
| Run 7 | 5:19 | 6:01 | 6:44 | 2 |
| Run 8 | 5:43 | 7:07 | 8:32 | 2 |
| Run Total | 41:56 | 46:40 | 51:25 | 2 |
| Best Run | 4:54 | 5:23 | 5:53 | 2 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:17 | 4:33 | 2 |
| Sled Push | 2:45 | 4:59 | 7:14 | 2 |
| Sled Pull | 5:05 | 7:17 | 9:30 | 2 |
| Burpee Broad Jump | 2:44 | 3:59 | 5:15 | 2 |
| Row | 4:48 | 5:05 | 5:23 | 2 |
| Farmers Carry | 2:10 | 4:24 | 6:38 | 2 |
| Sandbag Lunges | 3:52 | 5:21 | 6:51 | 2 |
| Wall Balls | 4:35 | 7:19 | 10:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:28 | 12:17 | 15:06 | 2 |