🇪🇸Elena Rouco Chas
ESP
22 races|6 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX ELITE 15 DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX
HYROX DOUBLESMixed
-1:0555:39
Monterrey 2025 · Apr 2025
Top 1%#230 / 150,267
🇲🇽Mexico CityNov 25
1:00:09#1
🇲🇽MonterreyApr 25
55:39#1
🇲🇽GuadalajaraFeb 25
58:22#1
🇺🇸Fort LauderdaleFeb 24
56:44#1
Avg 57:44·5 races
HYROX PRO DOUBLESMixed
World Championships Nice 2024 · Jun 2024
Top 5%#6 / 337
Avg 56:03·1 race
HYROX PRO DOUBLESWomen
Houston 2025 · Mar 2025
Top 1%#86 / 14,727
Avg 58:43·1 race
HYROX ELITE 15 DOUBLESWomen
World Championships 2025 · Jun 2025
#61 / 98
Avg 59:00·1 race
HYROX DOUBLESWomen
-0:371:02:19
Acapulco 2025 · Sep 2025
Top 1%#384 / 147,927
🇲🇽AcapulcoSep 25
1:02:19#1
Avg 1:02:37·2 races
HYROX PROWomen
-1:161:06:45
Chicago 2025 · Nov 2025
Top 5%#778 / 23,449
🇲🇽GuadalajaraFeb 26
1:13:35#2
🇲🇽AcapulcoSep 25
1:12:15#2
🇺🇸Chicago Navy PierNov 24
1:08:01#7
🇲🇽Mexico CityNov 24
1:14:55#2
Avg 1:11:31·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇲🇽CancunPRO | 1:13:35 | #3 | |
| 🇲🇽GuadalajaraPRO | 1:13:35 | #2 | |
| 🇺🇸PhoenixDOUBLES | 57:50 | #10 | |
| 🇺🇸ChicagoPRO | 1:06:45 | #18 | |
| 🇲🇽Mexico CityDOUBLES | 1:00:09 | #1 | |
| 🇲🇽AcapulcoDOUBLES | 1:02:19 | #1 | |
| 🇲🇽AcapulcoPRO | 1:12:15 | #2 | |
| 🇺🇸ChicagoELITE 15 DOUBLES | 59:00 | #10 | |
| 🇲🇽MonterreyTEAM RELAY | 54:22 | #1 | |
| 🇲🇽MonterreyDOUBLES | 55:39 | #1 | |
| 🇺🇸HoustonPRO DOUBLES | 58:43 | #3 | |
| 🇲🇽GuadalajaraTEAM RELAY | 56:29 | #1 | |
| 🇲🇽GuadalajaraDOUBLES | 58:22 | #1 | |
| 🇺🇸Chicago Navy PierPRO | 1:08:01 | #7 | |
| 🇲🇽Mexico CityPRO | 1:14:55 | #2 | |
| 🇫🇷NicePRO DOUBLES | 56:03 | #6 | |
| 🇺🇸AnaheimTEAM RELAY | 59:14 | #1 | |
| 🇺🇸AnaheimDOUBLES | 1:02:56 | #2 | |
| 🇺🇸WashingtonHYROX | 1:09:03 | #16 | |
| 🇺🇸Fort LauderdaleDOUBLES | 56:44 | #1 | |
| 🇦🇹ViennaHYROX | 1:10:11 | #18 | |
| 🇺🇸ChicagoHYROX | 1:12:04 | #13 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX TEAM RELAY
HYROX PRO DOUBLES
HYROX PRO
HYROX ELITE 15 DOUBLES
Split Analysis
Running Splits
Run 122r
Fast
2:58
Avg
4:03
Slow
6:05
Run 222r
Fast
3:45
Avg
4:10
Slow
4:41
Run 322r
Fast
3:10
Avg
4:17
Slow
4:55
Run 422r
Fast
3:46
Avg
4:21
Slow
5:04
Run 522r
Fast
3:09
Avg
4:19
Slow
4:59
Run 621r
Fast
3:45
Avg
4:18
Slow
4:50
Run 721r
Fast
3:07
Avg
4:19
Slow
4:53
Run 821r
Fast
3:15
Avg
4:34
Slow
5:19
Run Total22r
Fast
7:47
Avg
33:12
Slow
38:17
Best Run22r
Fast
3:07
Avg
3:54
Slow
4:26
Workout Splits
SkiErg22r
Fast
3:30
Avg
4:12
Slow
4:55
Sled Push22r
Fast
1:33
Avg
2:28
Slow
5:02
Sled Pull22r
Fast
2:11
Avg
3:18
Slow
4:52
Burpee Broad Jump22r
Fast
1:49
Avg
2:36
Slow
3:36
Row22r
Fast
3:45
Avg
4:26
Slow
5:10
Farmers Carry22r
Fast
1:12
Avg
1:43
Slow
2:41
Sandbag Lunges22r
Fast
2:00
Avg
2:57
Slow
4:23
Wall Balls22r
Fast
2:44
Avg
3:38
Slow
5:20
Roxzone
Roxzone Time21r
Fast
3:00
Avg
4:55
Slow
20:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:58 | 4:03 | 6:05 | 22 |
| Run 2 | 3:45 | 4:10 | 4:41 | 22 |
| Run 3 | 3:10 | 4:17 | 4:55 | 22 |
| Run 4 | 3:46 | 4:21 | 5:04 | 22 |
| Run 5 | 3:09 | 4:19 | 4:59 | 22 |
| Run 6 | 3:45 | 4:18 | 4:50 | 21 |
| Run 7 | 3:07 | 4:19 | 4:53 | 21 |
| Run 8 | 3:15 | 4:34 | 5:19 | 21 |
| Run Total | 7:47 | 33:12 | 38:17 | 22 |
| Best Run | 3:07 | 3:54 | 4:26 | 22 |
| Workout Splits | ||||
| SkiErg | 3:30 | 4:12 | 4:55 | 22 |
| Sled Push | 1:33 | 2:28 | 5:02 | 22 |
| Sled Pull | 2:11 | 3:18 | 4:52 | 22 |
| Burpee Broad Jump | 1:49 | 2:36 | 3:36 | 22 |
| Row | 3:45 | 4:26 | 5:10 | 22 |
| Farmers Carry | 1:12 | 1:43 | 2:41 | 22 |
| Sandbag Lunges | 2:00 | 2:57 | 4:23 | 22 |
| Wall Balls | 2:44 | 3:38 | 5:20 | 22 |
| Roxzone | ||||
| Roxzone Time | 3:00 | 4:55 | 20:30 | 21 |