🇿🇦Elelwani Makguba
RSA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Johannesburg 2025 · Nov 2025
#146,435 / 149,285
🇿🇦JohannesburgNov 25
2:06:03#595
Avg 2:06:03·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 2:22:14 | #487 | |
| 🇿🇦JohannesburgDOUBLES | 2:06:03 | #595 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:31
Avg
5:33
Slow
5:35
Run 22r
Fast
8:07
Avg
8:14
Slow
8:22
Run 32r
Fast
8:02
Avg
8:24
Slow
8:47
Run 42r
Fast
8:32
Avg
9:03
Slow
9:35
Run 52r
Fast
8:43
Avg
9:11
Slow
9:40
Run 62r
Fast
8:49
Avg
9:03
Slow
9:17
Run 72r
Fast
8:59
Avg
9:16
Slow
9:34
Run 82r
Fast
10:06
Avg
10:39
Slow
11:12
Run Total2r
Fast
1:06:45
Avg
1:09:21
Slow
1:11:58
Best Run2r
Fast
8:02
Avg
8:12
Slow
8:22
Workout Splits
SkiErg2r
Fast
5:50
Avg
5:53
Slow
5:57
Sled Push2r
Fast
2:20
Avg
2:58
Slow
3:36
Sled Pull2r
Fast
6:22
Avg
6:41
Slow
7:01
Burpee Broad Jump2r
Fast
9:58
Avg
12:24
Slow
14:51
Row2r
Fast
6:36
Avg
6:49
Slow
7:02
Farmers Carry2r
Fast
2:07
Avg
2:50
Slow
3:33
Sandbag Lunges2r
Fast
6:36
Avg
7:37
Slow
8:38
Wall Balls2r
Fast
8:45
Avg
9:27
Slow
10:10
Roxzone
Roxzone Time2r
Fast
9:33
Avg
10:10
Slow
10:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:31 | 5:33 | 5:35 | 2 |
| Run 2 | 8:07 | 8:14 | 8:22 | 2 |
| Run 3 | 8:02 | 8:24 | 8:47 | 2 |
| Run 4 | 8:32 | 9:03 | 9:35 | 2 |
| Run 5 | 8:43 | 9:11 | 9:40 | 2 |
| Run 6 | 8:49 | 9:03 | 9:17 | 2 |
| Run 7 | 8:59 | 9:16 | 9:34 | 2 |
| Run 8 | 10:06 | 10:39 | 11:12 | 2 |
| Run Total | 1:06:45 | 1:09:21 | 1:11:58 | 2 |
| Best Run | 8:02 | 8:12 | 8:22 | 2 |
| Workout Splits | ||||
| SkiErg | 5:50 | 5:53 | 5:57 | 2 |
| Sled Push | 2:20 | 2:58 | 3:36 | 2 |
| Sled Pull | 6:22 | 6:41 | 7:01 | 2 |
| Burpee Broad Jump | 9:58 | 12:24 | 14:51 | 2 |
| Row | 6:36 | 6:49 | 7:02 | 2 |
| Farmers Carry | 2:07 | 2:50 | 3:33 | 2 |
| Sandbag Lunges | 6:36 | 7:37 | 8:38 | 2 |
| Wall Balls | 8:45 | 9:27 | 10:10 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:33 | 10:10 | 10:48 | 2 |