🇳🇱Elbert Koese

NED

1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2024 · Apr 2024
#162,136 / 275,788
Avg 1:30:58·1 race

Station Profile

HYROX · Men
vs 108,445 peers (1:21:52–1:40:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.6%
Sled Push+13.3%
Sled Pull+8.4%

Weaknesses

Row-7.4%
Running-6.6%
Burpees-4.9%

Race History

EventTimeRank
🇳🇱RotterdamHYROX1:30:58#675

Split Analysis

Running Splits
Run 11r
Fast
5:21
Avg
5:21
Slow
5:21
Run 21r
Fast
5:14
Avg
5:14
Slow
5:14
Run 31r
Fast
5:37
Avg
5:37
Slow
5:37
Run 41r
Fast
6:00
Avg
6:00
Slow
6:00
Run 51r
Fast
6:03
Avg
6:03
Slow
6:03
Run 61r
Fast
5:39
Avg
5:39
Slow
5:39
Run 71r
Fast
5:47
Avg
5:47
Slow
5:47
Run 81r
Fast
6:42
Avg
6:42
Slow
6:42
Run Total1r
Fast
46:20
Avg
46:20
Slow
46:20
Best Run1r
Fast
5:14
Avg
5:14
Slow
5:14
Workout Splits
SkiErg1r
Fast
4:47
Avg
4:47
Slow
4:47
Sled Push1r
Fast
2:42
Avg
2:42
Slow
2:42
Sled Pull1r
Fast
4:48
Avg
4:48
Slow
4:48
Burpee Broad Jump1r
Fast
6:09
Avg
6:09
Slow
6:09
Row1r
Fast
5:19
Avg
5:19
Slow
5:19
Farmers Carry1r
Fast
2:16
Avg
2:16
Slow
2:16
Sandbag Lunges1r
Fast
5:19
Avg
5:19
Slow
5:19
Wall Balls1r
Fast
6:09
Avg
6:09
Slow
6:09
Roxzone
Roxzone Time1r
Fast
7:13
Avg
7:13
Slow
7:13