🇳🇱Elbert Koese
NED
1 race|1 division|1 season|HYROX
HYROXMen
Rotterdam 2024 · Apr 2024
#162,136 / 275,788
🇳🇱RotterdamApr 24
1:30:58#675
Avg 1:30:58·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:30:58 | #675 |
Split Analysis
Running Splits
Run 11r
Fast
5:21
Avg
5:21
Slow
5:21
Run 21r
Fast
5:14
Avg
5:14
Slow
5:14
Run 31r
Fast
5:37
Avg
5:37
Slow
5:37
Run 41r
Fast
6:00
Avg
6:00
Slow
6:00
Run 51r
Fast
6:03
Avg
6:03
Slow
6:03
Run 61r
Fast
5:39
Avg
5:39
Slow
5:39
Run 71r
Fast
5:47
Avg
5:47
Slow
5:47
Run 81r
Fast
6:42
Avg
6:42
Slow
6:42
Run Total1r
Fast
46:20
Avg
46:20
Slow
46:20
Best Run1r
Fast
5:14
Avg
5:14
Slow
5:14
Workout Splits
SkiErg1r
Fast
4:47
Avg
4:47
Slow
4:47
Sled Push1r
Fast
2:42
Avg
2:42
Slow
2:42
Sled Pull1r
Fast
4:48
Avg
4:48
Slow
4:48
Burpee Broad Jump1r
Fast
6:09
Avg
6:09
Slow
6:09
Row1r
Fast
5:19
Avg
5:19
Slow
5:19
Farmers Carry1r
Fast
2:16
Avg
2:16
Slow
2:16
Sandbag Lunges1r
Fast
5:19
Avg
5:19
Slow
5:19
Wall Balls1r
Fast
6:09
Avg
6:09
Slow
6:09
Roxzone
Roxzone Time1r
Fast
7:13
Avg
7:13
Slow
7:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:21 | 5:21 | 5:21 | 1 |
| Run 2 | 5:14 | 5:14 | 5:14 | 1 |
| Run 3 | 5:37 | 5:37 | 5:37 | 1 |
| Run 4 | 6:00 | 6:00 | 6:00 | 1 |
| Run 5 | 6:03 | 6:03 | 6:03 | 1 |
| Run 6 | 5:39 | 5:39 | 5:39 | 1 |
| Run 7 | 5:47 | 5:47 | 5:47 | 1 |
| Run 8 | 6:42 | 6:42 | 6:42 | 1 |
| Run Total | 46:20 | 46:20 | 46:20 | 1 |
| Best Run | 5:14 | 5:14 | 5:14 | 1 |
| Workout Splits | ||||
| SkiErg | 4:47 | 4:47 | 4:47 | 1 |
| Sled Push | 2:42 | 2:42 | 2:42 | 1 |
| Sled Pull | 4:48 | 4:48 | 4:48 | 1 |
| Burpee Broad Jump | 6:09 | 6:09 | 6:09 | 1 |
| Row | 5:19 | 5:19 | 5:19 | 1 |
| Farmers Carry | 2:16 | 2:16 | 2:16 | 1 |
| Sandbag Lunges | 5:19 | 5:19 | 5:19 | 1 |
| Wall Balls | 6:09 | 6:09 | 6:09 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:13 | 7:13 | 7:13 | 1 |