🇬🇧Elan Murphy-Iorwerth

GBR

6 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESWomen

Manchester 2024 · Nov 2024

Top 5%#6,003 / 147,770

🇬🇧ManchesterNov 24

Avg 1:09:40·1 race

HYROXWomen

Malaga 2025 · Mar 2025

Top 5%#2,520 / 143,620

🇬🇧BirminghamOct 25

🇪🇸MalagaMar 25

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

Avg 1:11:07·4 races

HYROX PRO DOUBLESWomen

Birmingham 2024 · Oct 2024

Top 25%#2,603 / 14,727

🇬🇧BirminghamOct 24

Avg 1:10:32·1 race

Station Profile

vs 12,729 peers (1:02:53–1:16:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.8%

Farmers+14.6%

Wall Balls+12.7%

Weaknesses

Sled Push-4.4%

Running-2.6%

Sandbag-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:11:28	#54	#6
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:09:53	#17	#2
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:10:44	#44	#4
🇮🇪DublinHYROX	HYROX	Nov 2024	1:12:23	#22	#5
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:09:40	#93	#44
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:10:32	#35	#19

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:02

Avg

4:01

Slow

4:51

Run 26r

Fast

4:24

Avg

4:41

Slow

5:06

Run 36r

Fast

4:40

Avg

5:00

Slow

5:28

Run 46r

Fast

4:38

Avg

5:14

Slow

6:58

Run 56r

Fast

4:53

Avg

5:12

Slow

5:39

Run 66r

Fast

4:41

Avg

5:09

Slow

5:33

Run 76r

Fast

4:43

Avg

5:05

Slow

5:22

Run 86r

Fast

3:42

Avg

4:48

Slow

5:35

Run Total6r

Fast

37:38

Avg

39:09

Slow

41:28

Best Run6r

Fast

3:42

Avg

4:16

Slow

4:28

Workout Splits

SkiErg6r

Fast

4:02

Avg

4:18

Slow

4:33

Sled Push6r

Fast

1:23

Avg

2:02

Slow

2:25

Sled Pull6r

Fast

3:36

Avg

3:57

Slow

4:18

Burpee Broad Jump6r

Fast

2:43

Avg

3:02

Slow

3:24

Row6r

Fast

4:20

Avg

4:36

Slow

4:47

Farmers Carry6r

Fast

1:30

Avg

1:40

Slow

1:53

Sandbag Lunges6r

Fast

3:13

Avg

3:42

Slow

3:57

Wall Balls6r

Fast

2:43

Avg

3:52

Slow

4:28

Roxzone

Roxzone Time6r

Fast

3:42

Avg

4:30

Slow

5:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	4:01	4:51	6
Run 2	4:24	4:41	5:06	6
Run 3	4:40	5:00	5:28	6
Run 4	4:38	5:14	6:58	6
Run 5	4:53	5:12	5:39	6
Run 6	4:41	5:09	5:33	6
Run 7	4:43	5:05	5:22	6
Run 8	3:42	4:48	5:35	6
Run Total	37:38	39:09	41:28	6
Best Run	3:42	4:16	4:28	6
Workout Splits
SkiErg	4:02	4:18	4:33	6
Sled Push	1:23	2:02	2:25	6
Sled Pull	3:36	3:57	4:18	6
Burpee Broad Jump	2:43	3:02	3:24	6
Row	4:20	4:36	4:47	6
Farmers Carry	1:30	1:40	1:53	6
Sandbag Lunges	3:13	3:42	3:57	6
Wall Balls	2:43	3:52	4:28	6
Roxzone
Roxzone Time	3:42	4:30	5:52	6