🇸🇬Elaine Lau

SIN

3 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMixed

1:10:07

Bangkok 2026 · Mar 2026

Top 25%#22,848 / 154,866

🇹🇭BangkokMar 26

1:10:07#94

Avg 1:10:07·1 race

HYROX PRO DOUBLESWomen

1:25:40

Singapore 2024 · Aug 2024

#10,422 / 15,537

🇸🇬SingaporeAug 24

1:25:40#24

Avg 1:25:40·1 race

HYROXWomen

1:42:45

Singapore 2023 · Oct 2023

#97,904 / 144,505

🇸🇬SingaporeOct 23

1:42:45#98

Avg 1:42:45·1 race

Station Profile

vs 47,432 peers (1:03:09–1:17:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.0%

Burpees+13.6%

Row+1.2%

Weaknesses

Wall Balls-17.6%

Sled Pull-17.1%

Sled Push-14.4%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:10:07	#94	#34
🇸🇬SingaporePRO DOUBLES	HYROX PRO DOUBLES	Aug 2024	1:25:40	#24	#11
🇸🇬SingaporeHYROX	HYROX	Oct 2023	1:42:45	#98	#32

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:37

Avg

5:04

Slow

5:46

Run 23r

Fast

3:37

Avg

5:04

Slow

6:03

Run 33r

Fast

3:54

Avg

5:24

Slow

6:19

Run 43r

Fast

3:57

Avg

5:31

Slow

6:22

Run 53r

Fast

4:06

Avg

5:34

Slow

6:20

Run 63r

Fast

3:55

Avg

5:33

Slow

6:33

Run 73r

Fast

3:58

Avg

5:49

Slow

7:01

Run 83r

Fast

4:54

Avg

8:07

Slow

12:15

Run Total3r

Fast

34:04

Avg

46:05

Slow

54:40

Best Run3r

Fast

3:37

Avg

4:49

Slow

6:03

Workout Splits

SkiErg3r

Fast

4:20

Avg

4:54

Slow

5:29

Sled Push3r

Fast

1:58

Avg

2:38

Slow

3:42

Sled Pull3r

Fast

4:04

Avg

5:03

Slow

5:36

Burpee Broad Jump3r

Fast

2:36

Avg

3:38

Slow

5:34

Row3r

Fast

4:27

Avg

5:13

Slow

6:02

Farmers Carry3r

Fast

1:51

Avg

2:36

Slow

3:55

Sandbag Lunges3r

Fast

3:25

Avg

3:58

Slow

4:46

Wall Balls3r

Fast

4:24

Avg

4:46

Slow

5:08

Roxzone

Roxzone Time3r

Fast

5:37

Avg

7:20

Slow

8:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:37	5:04	5:46	3
Run 2	3:37	5:04	6:03	3
Run 3	3:54	5:24	6:19	3
Run 4	3:57	5:31	6:22	3
Run 5	4:06	5:34	6:20	3
Run 6	3:55	5:33	6:33	3
Run 7	3:58	5:49	7:01	3
Run 8	4:54	8:07	12:15	3
Run Total	34:04	46:05	54:40	3
Best Run	3:37	4:49	6:03	3
Workout Splits
SkiErg	4:20	4:54	5:29	3
Sled Push	1:58	2:38	3:42	3
Sled Pull	4:04	5:03	5:36	3
Burpee Broad Jump	2:36	3:38	5:34	3
Row	4:27	5:13	6:02	3
Farmers Carry	1:51	2:36	3:55	3
Sandbag Lunges	3:25	3:58	4:46	3
Wall Balls	4:24	4:46	5:08	3
Roxzone
Roxzone Time	5:37	7:20	8:22	3