🇵🇱Ela RUDNIK
POL
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:42
Avg
4:36
Slow
5:31
Run 22r
Fast
4:49
Avg
4:55
Slow
5:01
Run 32r
Fast
5:04
Avg
5:16
Slow
5:28
Run 42r
Fast
5:03
Avg
5:14
Slow
5:26
Run 52r
Fast
5:22
Avg
5:33
Slow
5:45
Run 62r
Fast
5:30
Avg
5:37
Slow
5:45
Run 72r
Fast
5:20
Avg
5:43
Slow
6:07
Run 82r
Fast
5:15
Avg
5:25
Slow
5:36
Run Total2r
Fast
40:22
Avg
42:18
Slow
44:15
Best Run2r
Fast
4:49
Avg
4:55
Slow
5:01
Workout Splits
SkiErg2r
Fast
5:17
Avg
5:29
Slow
5:42
Sled Push2r
Fast
2:28
Avg
2:42
Slow
2:56
Sled Pull2r
Fast
5:33
Avg
5:43
Slow
5:54
Burpee Broad Jump2r
Fast
5:55
Avg
6:29
Slow
7:03
Row2r
Fast
5:33
Avg
5:41
Slow
5:49
Farmers Carry2r
Fast
2:00
Avg
2:04
Slow
2:08
Sandbag Lunges2r
Fast
4:37
Avg
4:44
Slow
4:51
Wall Balls2r
Fast
7:21
Avg
7:22
Slow
7:24
Roxzone
Roxzone Time2r
Fast
6:13
Avg
6:52
Slow
7:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:42 | 4:36 | 5:31 | 2 |
| Run 2 | 4:49 | 4:55 | 5:01 | 2 |
| Run 3 | 5:04 | 5:16 | 5:28 | 2 |
| Run 4 | 5:03 | 5:14 | 5:26 | 2 |
| Run 5 | 5:22 | 5:33 | 5:45 | 2 |
| Run 6 | 5:30 | 5:37 | 5:45 | 2 |
| Run 7 | 5:20 | 5:43 | 6:07 | 2 |
| Run 8 | 5:15 | 5:25 | 5:36 | 2 |
| Run Total | 40:22 | 42:18 | 44:15 | 2 |
| Best Run | 4:49 | 4:55 | 5:01 | 2 |
| Workout Splits | ||||
| SkiErg | 5:17 | 5:29 | 5:42 | 2 |
| Sled Push | 2:28 | 2:42 | 2:56 | 2 |
| Sled Pull | 5:33 | 5:43 | 5:54 | 2 |
| Burpee Broad Jump | 5:55 | 6:29 | 7:03 | 2 |
| Row | 5:33 | 5:41 | 5:49 | 2 |
| Farmers Carry | 2:00 | 2:04 | 2:08 | 2 |
| Sandbag Lunges | 4:37 | 4:44 | 4:51 | 2 |
| Wall Balls | 7:21 | 7:22 | 7:24 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:13 | 6:52 | 7:31 | 2 |