🇳🇴Eirik Ellefsen Frikstad

NOR

5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROXMen

1:00:29

Katowice 2026 · Feb 2026

Top 1%#1,823 / 281,146

🇵🇱KatowiceFeb 26

1:00:29#15

Avg 1:00:29·1 race

HYROX DOUBLESMixed

1:01:04

Stockholm 2025 · Dec 2025

Top 5%#3,178 / 152,974

🇸🇪StockholmDec 25

1:01:04#47

Avg 1:01:04·1 race

HYROX DOUBLESMen

1:05:45

Oslo 2025 · Sep 2025

Top 25%#25,909 / 151,672

🇳🇴OsloSep 25

1:05:45#124

Avg 1:05:45·1 race

HYROX PROMen

-4:411:06:44

Stockholm 2025 · Dec 2025

Top 25%#6,126 / 54,222

🇸🇪StockholmDec 25

1:06:44#72

🇩🇪BerlinMay 25

1:11:25#247

Avg 1:09:04·2 races

Station Profile

vs 13,882 peers (1:00:00–1:13:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.6%

Farmers+6.5%

Sled Pull+5.8%

Weaknesses

Burpees-14.6%

Sandbag-3.1%

Wall Balls-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:00:29	#15	#7
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:01:04	#47	#19
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:06:44	#72	#19
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:05:45	#124	#34
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:11:25	#247	#51

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:08

Avg

4:00

Slow

4:28

Run 25r

Fast

3:39

Avg

4:08

Slow

5:07

Run 35r

Fast

3:53

Avg

4:17

Slow

5:11

Run 45r

Fast

3:53

Avg

4:18

Slow

5:25

Run 55r

Fast

3:54

Avg

4:17

Slow

5:23

Run 65r

Fast

3:54

Avg

4:14

Slow

5:17

Run 75r

Fast

3:56

Avg

4:17

Slow

5:13

Run 85r

Fast

4:09

Avg

4:27

Slow

5:08

Run Total5r

Fast

31:25

Avg

33:58

Slow

40:04

Best Run5r

Fast

3:39

Avg

3:53

Slow

4:09

Workout Splits

SkiErg5r

Fast

3:45

Avg

3:57

Slow

4:11

Sled Push5r

Fast

1:14

Avg

1:59

Slow

2:36

Sled Pull5r

Fast

2:24

Avg

3:25

Slow

4:49

Burpee Broad Jump5r

Fast

2:09

Avg

3:15

Slow

3:57

Row5r

Fast

3:54

Avg

4:05

Slow

4:22

Farmers Carry5r

Fast

1:13

Avg

1:31

Slow

1:45

Sandbag Lunges5r

Fast

2:19

Avg

3:17

Slow

4:34

Wall Balls5r

Fast

3:40

Avg

4:50

Slow

7:19

Roxzone

Roxzone Time5r

Fast

2:08

Avg

4:50

Slow

7:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	4:00	4:28	5
Run 2	3:39	4:08	5:07	5
Run 3	3:53	4:17	5:11	5
Run 4	3:53	4:18	5:25	5
Run 5	3:54	4:17	5:23	5
Run 6	3:54	4:14	5:17	5
Run 7	3:56	4:17	5:13	5
Run 8	4:09	4:27	5:08	5
Run Total	31:25	33:58	40:04	5
Best Run	3:39	3:53	4:09	5
Workout Splits
SkiErg	3:45	3:57	4:11	5
Sled Push	1:14	1:59	2:36	5
Sled Pull	2:24	3:25	4:49	5
Burpee Broad Jump	2:09	3:15	3:57	5
Row	3:54	4:05	4:22	5
Farmers Carry	1:13	1:31	1:45	5
Sandbag Lunges	2:19	3:17	4:34	5
Wall Balls	3:40	4:50	7:19	5
Roxzone
Roxzone Time	2:08	4:50	7:01	5