🇺🇸Efrain Velazquez
USA
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:48
Avg
5:09
Slow
6:07
Run 23r
Fast
4:50
Avg
4:57
Slow
5:01
Run 33r
Fast
4:44
Avg
4:55
Slow
5:04
Run 43r
Fast
4:51
Avg
4:56
Slow
5:05
Run 53r
Fast
4:47
Avg
4:54
Slow
4:58
Run 62r
Fast
4:50
Avg
4:56
Slow
5:03
Run 72r
Fast
4:41
Avg
4:55
Slow
5:09
Run 83r
Fast
5:08
Avg
5:38
Slow
6:07
Run Total2r
Fast
39:45
Avg
39:56
Slow
40:07
Best Run2r
Fast
4:41
Avg
4:49
Slow
4:57
Workout Splits
SkiErg3r
Fast
3:41
Avg
4:07
Slow
4:26
Sled Push3r
Fast
1:32
Avg
2:23
Slow
2:50
Sled Pull3r
Fast
1:54
Avg
3:43
Slow
4:50
Burpee Broad Jump3r
Fast
2:15
Avg
3:29
Slow
4:26
Row3r
Fast
4:30
Avg
5:17
Slow
6:51
Farmers Carry3r
Fast
1:36
Avg
1:54
Slow
2:17
Sandbag Lunges3r
Fast
2:38
Avg
3:54
Slow
4:37
Wall Balls3r
Fast
3:43
Avg
6:05
Slow
7:22
Roxzone
Roxzone Time2r
Fast
5:32
Avg
5:35
Slow
5:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:48 | 5:09 | 6:07 | 3 |
| Run 2 | 4:50 | 4:57 | 5:01 | 3 |
| Run 3 | 4:44 | 4:55 | 5:04 | 3 |
| Run 4 | 4:51 | 4:56 | 5:05 | 3 |
| Run 5 | 4:47 | 4:54 | 4:58 | 3 |
| Run 6 | 4:50 | 4:56 | 5:03 | 2 |
| Run 7 | 4:41 | 4:55 | 5:09 | 2 |
| Run 8 | 5:08 | 5:38 | 6:07 | 3 |
| Run Total | 39:45 | 39:56 | 40:07 | 2 |
| Best Run | 4:41 | 4:49 | 4:57 | 2 |
| Workout Splits | ||||
| SkiErg | 3:41 | 4:07 | 4:26 | 3 |
| Sled Push | 1:32 | 2:23 | 2:50 | 3 |
| Sled Pull | 1:54 | 3:43 | 4:50 | 3 |
| Burpee Broad Jump | 2:15 | 3:29 | 4:26 | 3 |
| Row | 4:30 | 5:17 | 6:51 | 3 |
| Farmers Carry | 1:36 | 1:54 | 2:17 | 3 |
| Sandbag Lunges | 2:38 | 3:54 | 4:37 | 3 |
| Wall Balls | 3:43 | 6:05 | 7:22 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:32 | 5:35 | 5:38 | 2 |