🇸🇬Effendy Abdullah

SIN

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:15:03

Singapore 2024 · Aug 2024

Top 50%#74,787 / 151,672

🇸🇬SingaporeAug 24

1:15:03#94

Avg 1:15:03·1 race

HYROXMen

1:44:11

Singapore 2023 · Oct 2023

#228,758 / 283,404

🇸🇬SingaporeApr 26

1:52:46#932

🇸🇬SingaporeOct 23

1:44:11#265

Avg 1:48:28·2 races

Station Profile

vs 70,429 peers (1:33:45–1:54:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.9%

Sled Push+21.5%

Sandbag+9.6%

Weaknesses

Sled Pull-27.7%

Row-12.4%

Farmers-9.4%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:52:46	#932	#31
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	1:15:03	#94	#2
🇸🇬SingaporeHYROX	HYROX	Oct 2023	1:44:11	#265	#16

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:43

Avg

5:08

Slow

5:46

Run 23r

Fast

4:59

Avg

5:12

Slow

5:25

Run 33r

Fast

5:12

Avg

5:33

Slow

5:48

Run 43r

Fast

5:31

Avg

6:43

Slow

8:41

Run 53r

Fast

5:43

Avg

6:22

Slow

7:13

Run 63r

Fast

5:33

Avg

6:11

Slow

6:41

Run 73r

Fast

5:43

Avg

6:09

Slow

6:27

Run 83r

Fast

6:43

Avg

7:13

Slow

7:48

Run Total3r

Fast

44:04

Avg

48:31

Slow

51:34

Best Run3r

Fast

4:56

Avg

5:02

Slow

5:13

Workout Splits

SkiErg3r

Fast

4:25

Avg

4:42

Slow

5:00

Sled Push3r

Fast

1:51

Avg

3:46

Slow

6:43

Sled Pull3r

Fast

3:19

Avg

6:34

Slow

8:43

Burpee Broad Jump3r

Fast

2:47

Avg

4:23

Slow

5:19

Row3r

Fast

4:42

Avg

5:33

Slow

6:07

Farmers Carry3r

Fast

1:30

Avg

2:49

Slow

4:09

Sandbag Lunges3r

Fast

4:11

Avg

5:52

Slow

7:35

Wall Balls3r

Fast

4:15

Avg

7:45

Slow

10:39

Roxzone

Roxzone Time3r

Fast

4:04

Avg

7:26

Slow

9:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:43	5:08	5:46	3
Run 2	4:59	5:12	5:25	3
Run 3	5:12	5:33	5:48	3
Run 4	5:31	6:43	8:41	3
Run 5	5:43	6:22	7:13	3
Run 6	5:33	6:11	6:41	3
Run 7	5:43	6:09	6:27	3
Run 8	6:43	7:13	7:48	3
Run Total	44:04	48:31	51:34	3
Best Run	4:56	5:02	5:13	3
Workout Splits
SkiErg	4:25	4:42	5:00	3
Sled Push	1:51	3:46	6:43	3
Sled Pull	3:19	6:34	8:43	3
Burpee Broad Jump	2:47	4:23	5:19	3
Row	4:42	5:33	6:07	3
Farmers Carry	1:30	2:49	4:09	3
Sandbag Lunges	4:11	5:52	7:35	3
Wall Balls	4:15	7:45	10:39	3
Roxzone
Roxzone Time	4:04	7:26	9:33	3