🇩🇪Efe Afonoghara

GER

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Hamburg 2025 · Oct 2025

Top 25%#30,616 / 151,676

🇩🇪HamburgOct 25

Avg 1:06:47·1 race

HYROXMen

Cologne 2026 · Apr 2026

Top 50%#96,180 / 283,462

🇩🇪CologneApr 26

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇦🇹ViennaFeb 25

🇩🇪HamburgNov 24

Avg 1:33:40·5 races

Station Profile

vs 113,326 peers (1:12:54–1:29:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.4%

Farmers+20.8%

Burpees+4.7%

Weaknesses

Row-8.2%

Sandbag-7.3%

Running-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:21:01	#487	#93
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:06:47	#189	#48
🇩🇪BerlinHYROX	HYROX	May 2025	1:23:43	#1606	#306
🇩🇪CologneHYROX	HYROX	Apr 2025	1:32:37	#1266	#268
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:32:43	#1116	#196
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:58:18	#1200	#194

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

4:06

Avg

5:01

Slow

5:32

Run 26r

Fast

4:12

Avg

4:58

Slow

5:41

Run 36r

Fast

4:06

Avg

5:23

Slow

7:31

Run 46r

Fast

4:13

Avg

6:58

Slow

11:52

Run 56r

Fast

3:54

Avg

6:29

Slow

12:15

Run 66r

Fast

4:17

Avg

5:15

Slow

7:06

Run 76r

Fast

4:40

Avg

5:49

Slow

6:57

Run 86r

Fast

4:37

Avg

6:28

Slow

9:08

Run Total6r

Fast

35:28

Avg

46:22

Slow

1:05:24

Best Run6r

Fast

3:54

Avg

4:46

Slow

5:41

Workout Splits

SkiErg6r

Fast

3:53

Avg

4:17

Slow

4:32

Sled Push6r

Fast

1:46

Avg

2:51

Slow

4:03

Sled Pull6r

Fast

2:59

Avg

5:04

Slow

7:27

Burpee Broad Jump6r

Fast

2:19

Avg

4:19

Slow

6:12

Row6r

Fast

4:19

Avg

4:52

Slow

5:31

Farmers Carry6r

Fast

1:23

Avg

1:51

Slow

2:22

Sandbag Lunges6r

Fast

3:33

Avg

4:41

Slow

5:17

Wall Balls6r

Fast

3:57

Avg

6:10

Slow

7:33

Roxzone

Roxzone Time6r

Fast

5:48

Avg

8:45

Slow

12:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:06	5:01	5:32	6
Run 2	4:12	4:58	5:41	6
Run 3	4:06	5:23	7:31	6
Run 4	4:13	6:58	11:52	6
Run 5	3:54	6:29	12:15	6
Run 6	4:17	5:15	7:06	6
Run 7	4:40	5:49	6:57	6
Run 8	4:37	6:28	9:08	6
Run Total	35:28	46:22	1:05:24	6
Best Run	3:54	4:46	5:41	6
Workout Splits
SkiErg	3:53	4:17	4:32	6
Sled Push	1:46	2:51	4:03	6
Sled Pull	2:59	5:04	7:27	6
Burpee Broad Jump	2:19	4:19	6:12	6
Row	4:19	4:52	5:31	6
Farmers Carry	1:23	1:51	2:22	6
Sandbag Lunges	3:33	4:41	5:17	6
Wall Balls	3:57	6:10	7:33	6
Roxzone
Roxzone Time	5:48	8:45	12:35	6