🇳🇱Eefje Jong

NED

2 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXWomen

1:14:24

Amsterdam 2024 · Oct 2024

Top 10%#7,959 / 144,501

🇳🇱AmsterdamOct 24

1:14:24#52

Avg 1:14:24·1 race

HYROX PROWomen

1:19:29

Amsterdam 2022 · Oct 2022

Top 50%#7,045 / 23,823

🇳🇱AmsterdamOct 22

1:19:29#12

Avg 1:19:29·1 race

Station Profile

vs 25,666 peers (1:06:54–1:21:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+43.1%

Sled Pull+24.9%

Farmers+14.2%

Weaknesses

Wall Balls-18.1%

Running-4.2%

Sandbag-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:14:24	#52	#6
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2022	1:19:29	#12	#1

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:26

Avg

4:02

Slow

4:38

Run 22r

Fast

4:39

Avg

4:40

Slow

4:42

Run 32r

Fast

5:00

Avg

5:02

Slow

5:04

Run 42r

Fast

5:11

Avg

5:12

Slow

5:13

Run 52r

Fast

5:19

Avg

5:19

Slow

5:20

Run 62r

Fast

5:17

Avg

5:25

Slow

5:33

Run 72r

Fast

5:10

Avg

5:14

Slow

5:18

Run 82r

Fast

5:39

Avg

5:44

Slow

5:50

Run Total2r

Fast

40:06

Avg

40:35

Slow

41:05

Best Run2r

Fast

4:38

Avg

4:38

Slow

4:39

Workout Splits

SkiErg2r

Fast

4:26

Avg

4:30

Slow

4:35

Sled Push2r

Fast

1:21

Avg

2:15

Slow

3:10

Sled Pull2r

Fast

3:30

Avg

3:47

Slow

4:04

Burpee Broad Jump2r

Fast

4:29

Avg

4:29

Slow

4:30

Row2r

Fast

4:42

Avg

4:47

Slow

4:52

Farmers Carry2r

Fast

1:41

Avg

1:55

Slow

2:10

Sandbag Lunges2r

Fast

4:02

Avg

4:27

Slow

4:52

Wall Balls2r

Fast

5:20

Avg

5:23

Slow

5:26

Roxzone

Roxzone Time2r

Fast

4:45

Avg

4:51

Slow

4:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:02	4:38	2
Run 2	4:39	4:40	4:42	2
Run 3	5:00	5:02	5:04	2
Run 4	5:11	5:12	5:13	2
Run 5	5:19	5:19	5:20	2
Run 6	5:17	5:25	5:33	2
Run 7	5:10	5:14	5:18	2
Run 8	5:39	5:44	5:50	2
Run Total	40:06	40:35	41:05	2
Best Run	4:38	4:38	4:39	2
Workout Splits
SkiErg	4:26	4:30	4:35	2
Sled Push	1:21	2:15	3:10	2
Sled Pull	3:30	3:47	4:04	2
Burpee Broad Jump	4:29	4:29	4:30	2
Row	4:42	4:47	4:52	2
Farmers Carry	1:41	1:55	2:10	2
Sandbag Lunges	4:02	4:27	4:52	2
Wall Balls	5:20	5:23	5:26	2
Roxzone
Roxzone Time	4:45	4:51	4:57	2