🇳🇱Eef Konings
NED
6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Maastricht 2025 · Sep 2025
Top 25%#21,449 / 154,866
🇳🇱MaastrichtSep 25
1:09:43#185
Avg 1:09:43·1 race
HYROXWomen
-2:031:10:36
Amsterdam 2026 · Jan 2026
Top 5%#3,123 / 144,505
🇳🇱AmsterdamJan 26
1:10:36#35
🇳🇱MaastrichtSep 25
1:18:30#180
🇳🇱HeerenveenMay 25
1:18:41#73
🇳🇱RotterdamFeb 25
1:25:33#278
Avg 1:17:11·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamHYROX | 1:10:36 | #35 | |
| 🇧🇪GentHYROX | 1:12:39 | #31 | |
| 🇳🇱MaastrichtHYROX | 1:18:30 | #180 | |
| 🇳🇱MaastrichtDOUBLES | 1:09:43 | #185 | |
| 🇳🇱HeerenveenHYROX | 1:18:41 | #73 | |
| 🇳🇱RotterdamHYROX | 1:25:33 | #278 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
3:24
Avg
4:34
Slow
6:23
Run 26r
Fast
4:11
Avg
4:33
Slow
5:11
Run 36r
Fast
4:21
Avg
5:18
Slow
8:25
Run 46r
Fast
4:25
Avg
4:47
Slow
5:24
Run 55r
Fast
4:36
Avg
4:55
Slow
5:31
Run 66r
Fast
4:37
Avg
4:53
Slow
5:31
Run 76r
Fast
4:32
Avg
4:49
Slow
5:30
Run 86r
Fast
4:50
Avg
5:23
Slow
6:09
Run Total6r
Fast
35:29
Avg
38:22
Slow
46:34
Best Run6r
Fast
4:11
Avg
4:33
Slow
5:11
Workout Splits
SkiErg6r
Fast
3:54
Avg
4:32
Slow
4:48
Sled Push6r
Fast
1:38
Avg
2:13
Slow
2:35
Sled Pull6r
Fast
4:03
Avg
4:26
Slow
5:23
Burpee Broad Jump6r
Fast
3:20
Avg
4:21
Slow
5:29
Row6r
Fast
4:22
Avg
4:47
Slow
5:04
Farmers Carry6r
Fast
1:31
Avg
1:52
Slow
2:14
Sandbag Lunges6r
Fast
3:13
Avg
3:49
Slow
4:39
Wall Balls6r
Fast
3:46
Avg
4:13
Slow
4:52
Roxzone
Roxzone Time6r
Fast
5:50
Avg
6:20
Slow
7:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:24 | 4:34 | 6:23 | 6 |
| Run 2 | 4:11 | 4:33 | 5:11 | 6 |
| Run 3 | 4:21 | 5:18 | 8:25 | 6 |
| Run 4 | 4:25 | 4:47 | 5:24 | 6 |
| Run 5 | 4:36 | 4:55 | 5:31 | 5 |
| Run 6 | 4:37 | 4:53 | 5:31 | 6 |
| Run 7 | 4:32 | 4:49 | 5:30 | 6 |
| Run 8 | 4:50 | 5:23 | 6:09 | 6 |
| Run Total | 35:29 | 38:22 | 46:34 | 6 |
| Best Run | 4:11 | 4:33 | 5:11 | 6 |
| Workout Splits | ||||
| SkiErg | 3:54 | 4:32 | 4:48 | 6 |
| Sled Push | 1:38 | 2:13 | 2:35 | 6 |
| Sled Pull | 4:03 | 4:26 | 5:23 | 6 |
| Burpee Broad Jump | 3:20 | 4:21 | 5:29 | 6 |
| Row | 4:22 | 4:47 | 5:04 | 6 |
| Farmers Carry | 1:31 | 1:52 | 2:14 | 6 |
| Sandbag Lunges | 3:13 | 3:49 | 4:39 | 6 |
| Wall Balls | 3:46 | 4:13 | 4:52 | 6 |
| Roxzone | ||||
| Roxzone Time | 5:50 | 6:20 | 7:24 | 6 |