🇿🇦Edwin Kruger
RSA
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXMen
Cape Town 2025 · Jul 2025
Top 25%#63,069 / 277,238
🇿🇦Cape TownJul 25
1:16:41#91
Avg 1:16:41·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:36:36 | #132 | |
| 🇿🇦Cape TownHYROX | 1:16:41 | #91 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:34
Avg
3:34
Slow
3:35
Run 22r
Fast
5:01
Avg
5:10
Slow
5:19
Run 32r
Fast
5:32
Avg
5:48
Slow
6:05
Run 42r
Fast
5:21
Avg
5:41
Slow
6:01
Run 52r
Fast
5:17
Avg
5:38
Slow
5:59
Run 62r
Fast
5:06
Avg
5:23
Slow
5:41
Run 72r
Fast
5:07
Avg
5:41
Slow
6:16
Run 82r
Fast
5:51
Avg
6:38
Slow
7:25
Run Total2r
Fast
40:46
Avg
43:30
Slow
46:15
Best Run2r
Fast
5:01
Avg
5:10
Slow
5:19
Workout Splits
SkiErg2r
Fast
4:12
Avg
4:13
Slow
4:14
Sled Push2r
Fast
2:10
Avg
3:23
Slow
4:36
Sled Pull2r
Fast
3:50
Avg
5:21
Slow
6:53
Burpee Broad Jump2r
Fast
4:28
Avg
4:32
Slow
4:36
Row2r
Fast
4:16
Avg
4:17
Slow
4:18
Farmers Carry2r
Fast
1:40
Avg
2:12
Slow
2:45
Sandbag Lunges2r
Fast
3:34
Avg
3:59
Slow
4:24
Wall Balls2r
Fast
5:07
Avg
7:01
Slow
8:55
Roxzone
Roxzone Time2r
Fast
5:42
Avg
8:13
Slow
10:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:34 | 3:34 | 3:35 | 2 |
| Run 2 | 5:01 | 5:10 | 5:19 | 2 |
| Run 3 | 5:32 | 5:48 | 6:05 | 2 |
| Run 4 | 5:21 | 5:41 | 6:01 | 2 |
| Run 5 | 5:17 | 5:38 | 5:59 | 2 |
| Run 6 | 5:06 | 5:23 | 5:41 | 2 |
| Run 7 | 5:07 | 5:41 | 6:16 | 2 |
| Run 8 | 5:51 | 6:38 | 7:25 | 2 |
| Run Total | 40:46 | 43:30 | 46:15 | 2 |
| Best Run | 5:01 | 5:10 | 5:19 | 2 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:13 | 4:14 | 2 |
| Sled Push | 2:10 | 3:23 | 4:36 | 2 |
| Sled Pull | 3:50 | 5:21 | 6:53 | 2 |
| Burpee Broad Jump | 4:28 | 4:32 | 4:36 | 2 |
| Row | 4:16 | 4:17 | 4:18 | 2 |
| Farmers Carry | 1:40 | 2:12 | 2:45 | 2 |
| Sandbag Lunges | 3:34 | 3:59 | 4:24 | 2 |
| Wall Balls | 5:07 | 7:01 | 8:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:42 | 8:13 | 10:45 | 2 |