🇺🇸Ed Lai

USA

3 races|1 division|3 seasons|HYROX

HYROXMen

Houston 2024 · Mar 2024

#141,529 / 275,788

🇺🇸HoustonMar 26

🇺🇸HoustonMar 25

🇺🇸HoustonMar 24

Avg 1:32:10·3 races

Station Profile

HYROX · Men

vs 113,527 peers (1:19:01–1:36:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.2%

Sled Pull+6.9%

Wall Balls+1.9%

Weaknesses

Sandbag-12.1%

Running-5.6%

SkiErg-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:33:30	#475	#17
🇺🇸HoustonHYROX	HYROX	Mar 2025	1:35:12	#604	#26
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:27:48	#171	#8

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:21

Avg

5:03

Slow

5:46

Run 23r

Fast

5:01

Avg

5:08

Slow

5:21

Run 33r

Fast

5:19

Avg

5:28

Slow

5:36

Run 43r

Fast

5:19

Avg

5:34

Slow

5:43

Run 53r

Fast

5:32

Avg

5:45

Slow

5:55

Run 63r

Fast

5:19

Avg

5:25

Slow

5:30

Run 73r

Fast

5:20

Avg

5:41

Slow

5:55

Run 83r

Fast

6:40

Avg

6:44

Slow

6:54

Run Total3r

Fast

43:39

Avg

44:47

Slow

46:06

Best Run3r

Fast

5:01

Avg

5:07

Slow

5:19

Workout Splits

SkiErg3r

Fast

4:46

Avg

4:48

Slow

4:50

Sled Push3r

Fast

2:51

Avg

3:02

Slow

3:11

Sled Pull3r

Fast

4:42

Avg

5:15

Slow

6:16

Burpee Broad Jump3r

Fast

4:22

Avg

5:49

Slow

7:39

Row3r

Fast

4:55

Avg

4:57

Slow

4:59

Farmers Carry3r

Fast

2:18

Avg

2:26

Slow

2:41

Sandbag Lunges3r

Fast

5:37

Avg

5:52

Slow

6:01

Wall Balls3r

Fast

6:54

Avg

8:24

Slow

9:11

Roxzone

Roxzone Time3r

Fast

6:10

Avg

6:51

Slow

7:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:21	5:03	5:46	3
Run 2	5:01	5:08	5:21	3
Run 3	5:19	5:28	5:36	3
Run 4	5:19	5:34	5:43	3
Run 5	5:32	5:45	5:55	3
Run 6	5:19	5:25	5:30	3
Run 7	5:20	5:41	5:55	3
Run 8	6:40	6:44	6:54	3
Run Total	43:39	44:47	46:06	3
Best Run	5:01	5:07	5:19	3
Workout Splits
SkiErg	4:46	4:48	4:50	3
Sled Push	2:51	3:02	3:11	3
Sled Pull	4:42	5:15	6:16	3
Burpee Broad Jump	4:22	5:49	7:39	3
Row	4:55	4:57	4:59	3
Farmers Carry	2:18	2:26	2:41	3
Sandbag Lunges	5:37	5:52	6:01	3
Wall Balls	6:54	8:24	9:11	3
Roxzone
Roxzone Time	6:10	6:51	7:13	3