🇬🇧Ebenezer Ghansah

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

1:17:20

London 2025 · May 2025

#4,295 / 7,556

🇬🇧LondonMay 25

1:17:20#60

Avg 1:17:20·1 race

HYROXMen

-10:472:47:30

London Excel 2025 · Dec 2025

#275,333 / 276,664

🇬🇧LondonDec 25

2:47:30#5547

🇬🇧BirminghamOct 25

2:58:17#3931

🇮🇹RomeSep 25

4:01:46#1998

Avg 3:15:51·3 races

Station Profile

vs 2,867 peers (2:30:45–3:04:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+32.7%

Sandbag+0.8%

Weaknesses

Farmers-76.0%

Wall Balls-74.6%

Sled Pull-62.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	2:47:30	#5547	#23
🇬🇧BirminghamHYROX	HYROX	Oct 2025	2:58:17	#3931	#17
🇮🇹RomeHYROX	HYROX	Sep 2025	4:01:46	#1998	#6
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	1:17:20	#60	--

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:34

Avg

7:22

Slow

8:42

Run 24r

Fast

4:07

Avg

7:18

Slow

12:23

Run 34r

Fast

4:03

Avg

7:37

Slow

13:41

Run 44r

Fast

4:10

Avg

8:16

Slow

15:49

Run 54r

Fast

5:28

Avg

9:08

Slow

18:09

Run 64r

Fast

4:27

Avg

8:53

Slow

17:44

Run 74r

Fast

3:46

Avg

9:41

Slow

19:33

Run 84r

Fast

5:56

Avg

12:57

Slow

24:50

Run Total4r

Fast

40:03

Avg

1:11:10

Slow

2:10:47

Best Run4r

Fast

3:46

Avg

7:13

Slow

12:23

Workout Splits

SkiErg4r

Fast

5:29

Avg

6:04

Slow

6:24

Sled Push4r

Fast

2:15

Avg

6:54

Slow

9:58

Sled Pull4r

Fast

3:05

Avg

12:35

Slow

16:51

Burpee Broad Jump4r

Fast

4:44

Avg

13:05

Slow

19:33

Row4r

Fast

5:31

Avg

6:25

Slow

6:52

Farmers Carry4r

Fast

1:43

Avg

5:01

Slow

6:39

Sandbag Lunges4r

Fast

3:42

Avg

9:40

Slow

13:19

Wall Balls4r

Fast

5:51

Avg

22:54

Slow

29:49

Roxzone

Roxzone Time4r

Fast

5:01

Avg

12:25

Slow

19:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:34	7:22	8:42	4
Run 2	4:07	7:18	12:23	4
Run 3	4:03	7:37	13:41	4
Run 4	4:10	8:16	15:49	4
Run 5	5:28	9:08	18:09	4
Run 6	4:27	8:53	17:44	4
Run 7	3:46	9:41	19:33	4
Run 8	5:56	12:57	24:50	4
Run Total	40:03	1:11:10	2:10:47	4
Best Run	3:46	7:13	12:23	4
Workout Splits
SkiErg	5:29	6:04	6:24	4
Sled Push	2:15	6:54	9:58	4
Sled Pull	3:05	12:35	16:51	4
Burpee Broad Jump	4:44	13:05	19:33	4
Row	5:31	6:25	6:52	4
Farmers Carry	1:43	5:01	6:39	4
Sandbag Lunges	3:42	9:40	13:19	4
Wall Balls	5:51	22:54	29:49	4
Roxzone
Roxzone Time	5:01	12:25	19:15	4