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RUS

1 race|1 division|1 season|HYROX

HYROXWomen

Dubai 2023 · Sep 2023

Top 5%#3,270 / 143,856

🇦🇪DubaiSep 23

Avg 1:10:48·1 race

Station Profile

HYROX · Women

vs 15,032 peers (1:03:43–1:17:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+39.4%

Farmers+16.3%

Sandbag+11.2%

Weaknesses

Sled Pull-8.2%

Running-4.1%

Burpees-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:10:48	#6	#3

Split Analysis

Running Splits

Run 11r

Fast

3:46

Avg

3:46

Slow

3:46

Run 21r

Fast

4:33

Avg

4:33

Slow

4:33

Run 31r

Fast

4:52

Avg

4:52

Slow

4:52

Run 41r

Fast

4:56

Avg

4:56

Slow

4:56

Run 51r

Fast

5:08

Avg

5:08

Slow

5:08

Run 61r

Fast

4:59

Avg

4:59

Slow

4:59

Run 71r

Fast

4:56

Avg

4:56

Slow

4:56

Run 81r

Fast

5:28

Avg

5:28

Slow

5:28

Run Total1r

Fast

38:36

Avg

38:36

Slow

38:36

Best Run1r

Fast

3:46

Avg

3:46

Slow

3:46

Workout Splits

SkiErg1r

Fast

4:35

Avg

4:35

Slow

4:35

Sled Push1r

Fast

2:14

Avg

2:14

Slow

2:14

Sled Pull1r

Fast

4:49

Avg

4:49

Slow

4:49

Burpee Broad Jump1r

Fast

4:39

Avg

4:39

Slow

4:39

Row1r

Fast

4:37

Avg

4:37

Slow

4:37

Farmers Carry1r

Fast

1:35

Avg

1:35

Slow

1:35

Sandbag Lunges1r

Fast

3:19

Avg

3:19

Slow

3:19

Wall Balls1r

Fast

2:38

Avg

2:38

Slow

2:38

Roxzone

Roxzone Time1r

Fast

3:49

Avg

3:49

Slow

3:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	3:46	3:46	1
Run 2	4:33	4:33	4:33	1
Run 3	4:52	4:52	4:52	1
Run 4	4:56	4:56	4:56	1
Run 5	5:08	5:08	5:08	1
Run 6	4:59	4:59	4:59	1
Run 7	4:56	4:56	4:56	1
Run 8	5:28	5:28	5:28	1
Run Total	38:36	38:36	38:36	1
Best Run	3:46	3:46	3:46	1
Workout Splits
SkiErg	4:35	4:35	4:35	1
Sled Push	2:14	2:14	2:14	1
Sled Pull	4:49	4:49	4:49	1
Burpee Broad Jump	4:39	4:39	4:39	1
Row	4:37	4:37	4:37	1
Farmers Carry	1:35	1:35	1:35	1
Sandbag Lunges	3:19	3:19	3:19	1
Wall Balls	2:38	2:38	2:38	1
Roxzone
Roxzone Time	3:49	3:49	3:49	1