πŸ‡ΈπŸ‡¬Dzul Danny Ng

SIN

2 races|1 division|2 seasons|HYROX PRO
HYROX PROMen
Singapore National Stadium 2024 Β· Jun 2024
#53,482 / 54,222
Avg 2:21:57Β·2 races

Station Profile

HYROX PRO Β· Men
vs 1,403 peers (2:03:27–2:30:53)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Sled Push+32.1%
Sandbag+5.5%
Row+1.8%

Weaknesses

Farmers-29.4%
Burpees-14.5%
Sled Pull-8.2%

Race History

EventTimeRank
πŸ‡ΈπŸ‡¬SingaporePRO2:26:47#173
πŸ‡ΈπŸ‡¬SingaporePRO2:17:08#114

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:42
Avg
5:08
Slow
5:34
Run 22r
Fast
5:08
Avg
5:39
Slow
6:10
Run 32r
Fast
5:36
Avg
6:27
Slow
7:19
Run 42r
Fast
5:43
Avg
6:38
Slow
7:34
Run 52r
Fast
6:00
Avg
7:06
Slow
8:12
Run 62r
Fast
6:16
Avg
7:17
Slow
8:18
Run 72r
Fast
6:52
Avg
8:14
Slow
9:37
Run 82r
Fast
10:46
Avg
13:49
Slow
16:53
Run Total2r
Fast
57:59
Avg
1:00:17
Slow
1:02:36
Best Run2r
Fast
5:08
Avg
5:39
Slow
6:10
Workout Splits
SkiErg2r
Fast
5:02
Avg
5:02
Slow
5:03
Sled Push2r
Fast
4:35
Avg
5:55
Slow
7:15
Sled Pull2r
Fast
9:06
Avg
10:47
Slow
12:29
Burpee Broad Jump2r
Fast
6:50
Avg
7:54
Slow
8:58
Row2r
Fast
5:27
Avg
5:36
Slow
5:46
Farmers Carry2r
Fast
4:45
Avg
4:50
Slow
4:55
Sandbag Lunges2r
Fast
8:42
Avg
10:35
Slow
12:29
Wall Balls2r
Fast
13:42
Avg
15:45
Slow
17:48
Roxzone
Roxzone Time2r
Fast
15:15
Avg
15:19
Slow
15:23