🇵🇱Dzmitry Zhuk

POL

5 races|1 division|2 seasons|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

Top 10%#16,382 / 278,429

🇵🇱WarsawApr 26

🇵🇱PoznanDec 25

🇵🇱GdanskOct 25

🇵🇱WarsawApr 25

🇵🇱KatowiceFeb 25

Avg 1:11:10·5 races

Station Profile

HYROX · Men

vs 47,724 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.9%

Sled Push+13.8%

Sled Pull+11.2%

Weaknesses

Sandbag-11.3%

Burpees-0.5%

Running-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:07:49	#87	#20
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:13:31	#214	#45
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:09:08	#52	#8
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:09:47	#203	#50
🇵🇱KatowiceHYROX	HYROX	Feb 2025	1:15:38	#188	#44

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:13

Avg

3:43

Slow

4:30

Run 25r

Fast

4:24

Avg

4:35

Slow

4:55

Run 35r

Fast

4:40

Avg

5:02

Slow

5:33

Run 45r

Fast

4:40

Avg

4:55

Slow

5:27

Run 55r

Fast

4:40

Avg

5:04

Slow

5:27

Run 65r

Fast

4:31

Avg

5:08

Slow

6:51

Run 75r

Fast

4:24

Avg

4:41

Slow

4:58

Run 85r

Fast

3:41

Avg

4:39

Slow

5:41

Run Total5r

Fast

34:29

Avg

37:46

Slow

42:41

Best Run5r

Fast

3:41

Avg

4:06

Slow

4:29

Workout Splits

SkiErg5r

Fast

3:44

Avg

3:58

Slow

4:04

Sled Push5r

Fast

1:30

Avg

2:02

Slow

2:21

Sled Pull5r

Fast

3:21

Avg

3:27

Slow

3:40

Burpee Broad Jump5r

Fast

3:17

Avg

3:39

Slow

4:03

Row5r

Fast

4:07

Avg

4:15

Slow

4:23

Farmers Carry5r

Fast

1:27

Avg

1:34

Slow

1:42

Sandbag Lunges5r

Fast

3:36

Avg

3:59

Slow

4:29

Wall Balls5r

Fast

4:48

Avg

5:47

Slow

8:08

Roxzone

Roxzone Time5r

Fast

4:24

Avg

4:42

Slow

5:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	3:43	4:30	5
Run 2	4:24	4:35	4:55	5
Run 3	4:40	5:02	5:33	5
Run 4	4:40	4:55	5:27	5
Run 5	4:40	5:04	5:27	5
Run 6	4:31	5:08	6:51	5
Run 7	4:24	4:41	4:58	5
Run 8	3:41	4:39	5:41	5
Run Total	34:29	37:46	42:41	5
Best Run	3:41	4:06	4:29	5
Workout Splits
SkiErg	3:44	3:58	4:04	5
Sled Push	1:30	2:02	2:21	5
Sled Pull	3:21	3:27	3:40	5
Burpee Broad Jump	3:17	3:39	4:03	5
Row	4:07	4:15	4:23	5
Farmers Carry	1:27	1:34	1:42	5
Sandbag Lunges	3:36	3:59	4:29	5
Wall Balls	4:48	5:47	8:08	5
Roxzone
Roxzone Time	4:24	4:42	5:28	5